If you want to stay healthy, then you should take care of these 3 rules related to the food mentioned in Ayurveda.
If you want to protect yourself from various diseases, then definitely include diet and exercise in your lifestyle. Our busy lifestyle and wrong eating habits affect our health, so it is very important to keep what we are eating clean.
According to Ayurveda, we should follow a healthy diet, so that our body can get the necessary nutrition. Today’s modern lifestyle is already very bad. So to keep ourselves safe from diseases, only we can add some such healthy habits to our lifestyle which will help us to stay fit. Let us know which diet should we follow according to Ayurveda.
Spices and Herbs According to Ayurveda
There are many essential herbs and spices mentioned in Ayurveda that are beneficial for the body. The emphasis is on consuming spices like saffron, turmeric, cardamom, cinnamon, etc. These issues have a lot of medical properties.
They contain a lot of anti-oxidants and also have anti-inflammatory properties. It is beneficial in protecting against cancer, regenerating the skin, in providing energy to people. Spices like turmeric also have a role in healing wounds and cuts.
It is considered beneficial in regulating body temperature and curing sore throat. They must be used in food.
Eating on Time is Very Important
There is also a lot of emphasis in Ayurveda on eating food on time and in proper quantity. According to Ayurveda, a person should keep eating a limited amount of food several times. There should also be regularity in the timing of eating meals.
By doing this many diseases related to digestion and other diseases can be avoided. Apart from this, intermittent fasting can also be used to keep the body on track. Due to this, the body remains light and healthy as well as the energy in the body is also full.
Intermittent fasting and mindful eating will also benefit. Also, one should eat three to four hours before sleeping at night, and then nothing should be eaten after that. Eating meals at the same time every day can also help in reducing weight.
Eat Whole Food and Balanced Meal
Ayurveda has always emphasized eating a balanced diet, which includes plenty of vitamins and nutrients. Ayurveda focuses on balancing the doshas of our body – Vata, Pitta, and Kapha. Which fault is more in a person and which is less, on this basis he should choose his meal? He should eat such food so that these three doshas can be equal and no harm can be done to the body.
Pitta dosha is found in those things which are cold in nature and can provide energy to the body. On the other hand, hot and moist things are eaten in Vata dosha. Kapha dosha is beneficial for healthy things like fruits and vegetables. In all these three types of food items, artificial, sweeteners and red meat are banned.
With the help of these dieting tips, you can keep your body healthy and it also helps you in controlling a healthy weight. By following these Ayurvedic tips, the body can be kept far away from diseases.