If you are also looking for ways to make hair thick and long, then Today in this article we will teach you how you can keep your hair healthy.
- Do you want to make your hair long and thick?
- Spend too much on expensive shampoos for this?
- But it is not giving you the desired result?
So you don’t need to worry but instead of spending on branded shampoos and conditioners for your hair, try ayurvedic doctor Diksha Bhavsar’s natural remedy and flaunt your hair like a model.
Almost every woman dreams of having thick and long hair. However, pollution and regular use of styling products and colors can damage the hair, leaving hair-thin, dry and brittle. In such a situation, most women use different hair care products after watching TV commercials and this is very common because we see good results on TV. Also, these ads are designed to attract customers. But, the reality tells a different story.
That’s why we are here to tell you how you can keep your hair healthy.
Tip Number-1: Apply Oil to the Hair
Oil massage is the oldest remedy for shiny and soft hair. This is also the best home remedy for healthy hair. You can use olive oil, coconut oil, or almond oil. Warm the oil lightly and massage the scalp thoroughly. Leave it for an hour before washing your hair. You can also leave it overnight for better conditioning.
- Once/Twice – Cuff Hair (Smooth and Shiny)
- Hair oil base- Sesame
- Twice- Pitta hair (oily scalp, gray hair)
- Hair oil base – Coconut, Ghee
- Thrice – Vata hair (dry, thin, frizzy, split ends)
- Hair oil base – almond, sesame, castor
Tip No. 2: Eat Healthy Foods
Diet affects hair health. The healthier you are, the better your hair will look. Certain nutrients like vitamins, iron, and protein are essential for hair growth and health. If you are unable to get enough from your diet, you need to consider supplements after consulting a doctor.
vitamin C
Helps in collagen production. For vitamin C, you should eat amla, kiwi, sweet potato, strawberry, guava, orange, blackberries, papaya, and chili.
Iron
Nourishes hair follicles. It is found mainly in leafy greens, green vegetables as well as spirulina.
Vitamin-A
Vitamin A makes healthy sebum for the scalp and can be found in all vegetables along with beta carotenes such as sweet potatoes, carrots, peppers, and pumpkins.
Vitamin-E
You can get vitamin E from nuts.
vitamin-D
Vitamin D can be obtained from the sun and dairy.
Vitamin-B Complex
Dark vegetables like beets, spinach, whole grains, and beans can provide plenty of vitamin B complex.
Healthy Fat
Healthy fats like ghee, sesame, flaxseed, olive oil, coconut oil, etc. are important for protein digestion and overall nutrition.
Protein
Protein can be obtained through lentils/beans, quinoa, amaranth, nuts/seeds, eggs, and fish.
Tip No. 3: Regular Nasya
Applying Ghee/Anu oil in both the nostrils in the morning or at bedtime helps in hair growth (hair fall and graying are also reduced) and good sleep which is another essential thing for hair growth.
Furthermore, when the medicinal herbal formula is ingested through the nostrils, it flows to reach the membranes of the brain. It alerts the nerves connecting the scalp and the brain, which helps in improving the quality of the hair follicles.
By trying these 3 tips, you too can make your hair thick and long. Stay connected to Healthy All Tips to get more information related to hair.
