Is Belly Fat Not Reducing Even After Regular Exercise? So Maybe These 4 Reasons

If you are not able to reduce your belly fat or waistline even after a regular workout, then it is important to know the reason.

Belly Fat Not Reducing Even After Regular Exercise

The fat stored on the stomach is called belly fat. Belly fat is considered to be quite stubborn, even after many attempts, it is not able to get rid of it. Belly fat spoils your overall look, as well as causes many diseases of the body. 

In such a situation, most people resort to dieting and exercise to reduce their belly fat. Many people get rid of it after all the hard work, and efforts, but there are some people who are unable to burn belly fat. If the same thing happens to you, then there could be some reasons behind it. 

The main reason for this may be not exercising properly or not following the diet. If the waist and belly fat is not reducing even after all the efforts, then these reasons can be responsible for this, know.

Also Read:- Why Shouldn’t Exercise Be Done After Having a Meal?

1. Healthy Fats In Diet Are Important

According to Anuja Gaur, Senior Dietitian at Aakash Healthcare Super Specialty Hospital, if you are dieting to lose weight, then there is no harm in that. But it is also important for you to check whether you are taking healthy fats during dieting or not. 

It is generally seen that in the name of dieting, people first stop taking fats, while healthy fats are also necessary for the body. By taking low-fat and fat-free foods, natural and healthy fats are completely eliminated from our diet. 

Artificial sweetener is used in low-fat foods. Which is harmful to health and does not allow weight loss. On the other hand, if you do not consume healthy fats, then the digestion and metabolism of the body can be affected. 

By consuming healthy fats, appetite is controlled, due to which the energy level in the body remains under control. Weight loss can be done in a healthy way by consuming healthy fats.

Also Read:- Want to Reduce Facial Fat? Do These 5 Exercises While Sitting in Free Time, You Will Get Benefit

2. Taking Too Much Tension is Also a Reason

If you keep taking stress, then this can also be one of the main reasons for not losing weight. When the stress hormone cortisol builds up in your body, fat takes up space in your abdomen and starts to accumulate there. 

Women who take more stress, especially their belly fat have come out. Therefore, to lose weight, you also need to reduce stress. Stress can be reduced by listening to yoga, meditation, and music.

3. Feeling Full Every Time

If you have frequent abdominal pain and feel a little bloated, then it could be bloating and your poor digestion is responsible for it. Therefore, you should take special care of the digestive system. For this, only those things should be consumed which do not cause you bloating. 

First of all, you should check what is the cause of bloating. Along with this, you should consume things rich in fiber which can also help you in preventing constipation. If you want, you can also take fiber supplements on the advice of the doctor. 

Fruits should not be consumed after a meal. If dairy products seem to be the cause of gas and bloating, then stay away from them.

Also Read:- High Blood Pressure Patients Do These 5 Activities Daily, Bp Will Be Under Control and Many Benefits Will Be Available.

4. Lack Of Sleep

If you do not get enough sleep, because of this your body starts producing a hormone called ghrelin, which increases appetite. Apart from this, leptin, which is an appetite suppressant, is reduced. 

If you do not get enough sleep, then you start feeling more hungry, due to which you overeat and your weight starts increasing again. Sleeping and resting resets the body’s hormones and allows you to choose to eat healthily. 

Due to this, fat starts accumulating on your stomach.

So these were all the reasons why you are not able to lose weight even if you want. If any one of these reasons is with you, then this could be the reason why you are not able to reduce your belly fat. Regular exercise, meditation, and the right lifestyle can prevent your weight gain. 

Taking a healthy diet is also very important for weight loss.

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