Due to flexibility in the body, problems like pain in the body are reduced to a great extent.
Due to bad lifestyle habits, the flexibility of the body is greatly affected. Because of this many people have to face problems like back pain. To be physically fit, it is very important to have flexibility in the body. You can do yoga regularly to bring flexibility to the body.
This not only brings flexibility to the body but also strengthens the muscles. Let us know which yogasanas can be used to bring flexibility to the back, neck, shoulders, or all parts of the body.
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1. Tadasana Will Make the Body Flexible
Tadasana is also known as Mountain Pose. By doing this asana, there is a strain on the muscles of the whole body, due to which the body becomes flexible. To do Tadasana, you first stand on the mat and after that take both the hands together and move them upwards.
Simultaneously, stand on your toes. Many people do Tadasana only to increase the length, but Tadasana can also be done for a flexible body.
2. To Make the Body Flexible, Do Uttanasana
To do Uttanasana, stand on a yoga mat and place both hands on the hips. After this, while inhaling the breath, bend the waist forward. Simultaneously join your head with the knees. By doing this asana daily, gradually your body will become flexible.
By doing this asana, the whole body is exercised. There is movement in the whole body from the waist to the feet. In such a situation, if you want to make your body flexible, then do Uttanasana daily for at least 10 to 15 minutes. You can also do the asana for a longer time according to your body.
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3. Natarajasana Is Also a Good Option
Natarajan is one of the most beneficial asanas in the list of yoga asanas. To do Natarajasana, stand straight on the mat. After this, after taking a deep breath, bend the left leg from the knee and move it backward and hold the toe with the left hand.
While doing Natarajasana, the body comes in such a posture that the whole body exercises while standing. Natarajasana can help you a lot to bring flexibility to the body.
4. Dhanurasana Is Also Very Beneficial
To lose weight, it is often recommended to do Dhanurasana. By doing this asana, not only will there be weight loss but there will also be flexibility in the body. To do this asana, first of all, lie down on your stomach.
After this, holding both the feet with the hands, but all the weight of the body on the navel. While doing Dhanurasana, there is a stretch in the body, due to which the body becomes fit and flexible.
Yoga is a great way to prevent disease. In such a situation, every person must take out some time daily to do yoga to keep himself fit.
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