Best Dry Fruits To Lower Cholesterol: High cholesterol in the body increases the risk of high BP and heart disease, eat these dry fruits to reduce
Consumption of dry fruits is considered very beneficial for health. But do you know that regular consumption of dry fruits can help in reducing bad cholesterol present in the body, as well as promote good cholesterol? Yes, you read that right!
At present, many people are troubled by the problem of high cholesterol. Cholesterol is very important for the body. There are two types of cholesterol, bad cholesterol (LDL) and good cholesterol (HDL). Cholesterol is made in your liver and plays a role in many important functions of the body.
It helps keep cell walls flexible and is also needed to make certain hormones. But if the level of bad cholesterol in the body becomes too high, it also increases the risk of high blood pressure and heart diseases.
Many people are worried about what to eat to reduce cholesterol? Consumption of dry fruits can prove to be very beneficial for reducing cholesterol.
5 Best Dry Fruits To Lower Cholesterol
1. Eat Cashews
Consuming cashews can help reduce cholesterol. Many people think that eating cashews increases cholesterol, while it is not. The truth is that cashews are very low in cholesterol. Cashew nuts are rich in nutrients. It contains a good amount of protein.
Cashew nuts are very helpful in reducing cholesterol. Along with keeping diabetes under control, it is very beneficial in keeping the heart-healthy.
2. Eat 2 Walnuts
Walnuts are also called brain food, as it helps in keeping your brain healthy and sharpens memory. Walnuts are rich in nutrients and are an excellent source of omega-3 fatty acids. Also, it contains healthy fats.
Walnuts are a good source of unsaturated fat and very low in saturated fat. If you consume walnuts on an empty stomach in the morning, then it helps in reducing bad cholesterol (LDL) in your body. Lowers the risk of high blood pressure and protects you from the risk of heart diseases.
3. Eat Pistachios
Pistachio is a great dry fruit. It is full of essential nutrients as well as antioxidants for the body. Consuming pistachios helps in reducing the bad cholesterol present in the body.
Along with this, it helps in sharpening your brain and is also helpful in reducing weight. It is very beneficial in reducing the risk of high BP and heart diseases.
4. Eat Almonds
Almonds are a storehouse of nutrients. It contains a good amount of essential nutrients like magnesium, zinc, calcium, and potassium, which play an important role in controlling high BP and keeping the heart-healthy. It is also a great food for lowering cholesterol.
Many people think that to reap the full benefits of almonds, you should consume them on an empty stomach in the morning, but in fact, mangoes can be eaten at any time. Even eating almonds during the day can help in reducing cholesterol. Try to consume soaked almonds daily for 5-10 nights.
5. Eat Flaxseeds
Seeds are rich in nutrients like healthy fats and proteins. Flax seeds are known to lower cholesterol, control high BP and reduce the risk of cardiovascular diseases. In addition, it is an excellent source of omega-3 fatty acids, which are also very beneficial for your brain.