Face exercises aren’t just for ladies – men can benefit from them, too! All it takes to get the jawline you’ve always wanted is some simple moves that you can do right in your home or office with no equipment necessary.
In fact, even if you have tried face exercises before but don’t feel they have worked as well as you’d like, these five exercises are sure to give you excellent results! Just be sure to work on them regularly and consistently to see great results over time.
1) Chin Push-Ups
Doing chin push-ups is one of the best face exercises for men who want to get a chiseled jawline. This exercise works the muscles in your chin and neck and can help to give you a more defined look.
To do a chin push-up, simply put your palms on either side of your chin and push up, holding for a count of three. Repeat this exercise 10-15 times for the best results.
2) Side Cheek Exercises
The best way to achieve a chiseled jawline is by doing facial exercises that target the muscles in your cheeks. Here are seven exercises you can do at home to achieve a more defined look, along with one exercise for toning your neck, to get that chiseled jawline.
All of these face exercises will help tone and strengthen your jawline without having to resort to surgery or fillers. You don’t need any equipment or even any weights just follow these instructions and photos provided as you move through each set of exercises. Most people will want to complete between three and six sets of each exercise.
Each set should take between 30 seconds and two minutes to complete depending on how difficult it is. Doing these face exercises two or three times per week will help sculpt and define your jawline in no time!
3) Jaw Shrinking Exercise
We all want a chiseled jawline, but how do we achieve it? For many of us, face exercises are the answer. By working out the muscles in your face, you can create a definition and achieve the look you desire.
Here are five face exercises that will help you get a chiseled jawline While this face exercise may seem like a difficult task, if done properly it can greatly improve your jawline’s appearance. Lie on your back with arms above your head.
Slowly tilt the head back as far as possible then bring the head forward until the chin touches the chest without lifting the shoulders off ground or coming up on toes. Hold for 3 seconds then repeat 10 times for best results.
Lift one arm up towards the ceiling and bend over at the waist so that one elbow is resting on the ground with the arm extended to the side of the body.
4) The Neck Roll
This is one of the best face exercises for men because it helps stretch and tone the muscles in your neck. To do this exercise, sit up straight and roll your head slowly from side to side. You should feel a gentle stretch in your neck muscles as you do this. Do this for 10-15 reps.
5) Lower Face Sculpting
Face exercises are one of the best ways to get a chiseled jawline. By working out the muscles in your face, you can make them stronger and more defined. Plus, face exercises are great for your overall health and can help reduce wrinkles.
Here are five of the best face exercises for men -The Pursed Lip Exercise: pucker your lips and keep them that way for 10 seconds at a time. Hold an apple between your teeth as you exercise to get more results from this face exercise.
-Upper Jaw Exercises: Pressing on the front part of your cheeks with both hands helps work out the upper jaw muscles. A chin tuck is also effective while puckering up tight with all your mouth muscles helps target the back portion of your mouth that attaches to those cheekbones and jaws.
-Tongue Exercises: Push it out as far as possible then pull it back inside without touching any teeth. Keep repeating these tongue exercises while focusing on breathing through the nose if you’re not getting any immediate results.
There you have it, 5 face exercises that can help give you a chiseled jawline. Just remember to be consistent with your routine and to give each exercise a good effort. In time, you’ll start to see results.