Gluten-Free Grains in English: To balance the hormones in the body and keep the stomach healthy, the consumption of cereals is very important, know 5 gluten-free grains.
A healthy stomach is very important for the balance of hormones in the body. It is very important to eat the right foods to keep your stomach healthy. But some foods are not beneficial for all people like grains. Some grains contain gluten (a type of protein), which is difficult for all people to digest.
Many people are also allergic to gluten, if they consume it then they can have many other problems along with allergies and weight gain. Now the question is what option do they have in such a situation? Don’t worry we are here to help you with this.
According to dietitian Manpreet, we also have many such cereal options which are gluten-free. Anyone can consume these grains. You can include these gluten-free grains in the diet to balance the hormones in the body and keep the stomach healthy. In this article, we are telling you about 5 gluten-free kinds of cereal to improve gut health.
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5 Gluten-Free Grains for Balanced Hormones Gut Health
1. Barnyard Millet
It is very beneficial for improving digestion. It helps in getting rid of problems like bloating, gas in the stomach, and constipation. Regulates blood sugar levels in the body and improves gut health. You can consume Samak rice and green moong dal to keep the stomach healthy.
2. Sorghum Millet
It is not only beneficial for your digestion, but it is also very beneficial for making bones strong. Along with this, the consumption of jowar also improves insulin sensitivity. You can eat jowar dosa for breakfast and eat mint chutney with it. It helps in curbing the craving for sweet food.
3. Parboiled Rice
They are rich in B vitamins. Due to this, it helps in balancing the hormones in the body. Keeps your gut healthy and boosts the gut microbiota. You can eat parboiled rice casserole in the afternoon and serve beetroot raita with it. It will make you feel full for a long time.
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Oats are an excellent source of soluble fiber. It is very beneficial for your stomach and promotes satiety. It helps to nourish and restore gut bacteria. You can eat chia pudding mixed with oats or you can eat it by making oats.
5. Finger Millet
It improves the process of bowel movement and gets rid of the problem of constipation. In addition, ragi is an excellent source of iron, due to which improves the problem of fatigue. You can have fermented ragi dosa. Along with this, you can also consume seasonal vegetables for better sleep at night.