If you want that the memory of your mind is always fine and your mind remains healthy, then you should do these 6 yoga asanas daily.
The brain is the most important part of our brain which is made up of soft tissues. Every activity of our body is controlled by the brain and our body remains active only because of the brain. For all the functions of the body to run smoothly, it is very important that our brain remains healthy.
For the brain to be healthy, it is necessary to have a healthy lifestyle, eat, drink and sleep on time and most of all it is important to exercise the brain. Actually, yoga can help a lot to increase the power of the brain.
Yoga helps in curing the factors which can be harmful to our minds and that cause mental anxiety in our minds. The brain power can be increased by the following yoga asanas.
Mind Boosting Yogasanas
This yoga asana is done by kneeling. This yoga is done by taking a long breath. By doing this asana, your body becomes strong. This asana is done after eating food other than the asana. This yoga posture should be done for at least 10 minutes.
Benefits- By doing this asana, your digestive system becomes strong. Constipation can be removed by doing this asana every day. By doing this one gets rid of all kinds of stomach diseases. By doing this yoga, the blood circulation of your body increases. This yoga posture helps in relaxing your body.
It is very easy to do this asana. This asana is done by leaning forward. Due to this, your body gets stretched. This asana is done in the morning on an empty stomach. This yoga posture is done with a stretch for one minute.
Benefits- By doing this asana, there is a stretch in your shoulders. Your kidneys are strong. By doing this asana, your mind becomes calm. Which helps in increasing your brain power. This asana is also helpful in reducing our body weight.
3. Ardha Matsyendrasana
This yogasana is named after the sage Matsyendranath. This asana is performed by bending the spine and mixing twelve different types of asanas. This asana is done on an empty stomach.
Benefits- By doing this asana, there is relief in back pain. The spine becomes strong. By doing this asana, the amount of oxygen in the lungs increases, which also strengthens the digestive system. By doing this asana, our blood is also purified.
This asana is also known as lotus posture. The lotus is considered a form of purity. This asana is done in the posture of meditation. By getting up early in the morning, you will get more benefits. It is not necessary to do this on an empty stomach.
You can do this at any time. While doing this, one should remain in this posture for at least 5 minutes.
Benefits- By doing this asana, the mind gets peace, due to which our mind remains calm. In this asana, the muscles of the knees get stretched, which ends knee pain. This asana makes your body awareness.
This asana is done in the plowed posture. Plow which farmers use in the fields. This asana is done in the morning on an empty stomach. Or you can do this asana after 4 hours of eating in the evening. To do this asana, stay in this pose for at least 1 minute.
Benefits- By doing this asana, there is a stretch in your waist. Due to this, your mind is free from stress and your mind remains calm.
The brain is also a kind of muscle. To increase its working capacity, exercise is needed. Yoga is the best form of exercise. Which helps to keep your mind away from anxiety and stress.
Yoga controls the vagus nerve of the brain which affects your mood and anxiety. Yoga keeps your body away from diseases and helps in strengthening your mind.