Supta Virasana Aka Reclined Hero Pose Benefits- Benefits, Method, Benefits, and Disadvantages of Supta Virasana

Advantages and Disadvantages of Supta Virasana

Advantages and Disadvantages of Supta Virasana (Reclined Hero Pose)- There is a special yoga posture, which provides energy to the body and removes tiredness.

Supta Virasana is a special yoga posture providing many health benefits and is being practiced all over the world. Supta Virasana is primarily known as a yoga posture to provide energy to the body and remove fatigue. This is a simple yoga posture, which can be practiced by both beginners and experienced practitioners. 

Some changes can also be made in the yoga postures made in Supta Virasana as per the requirement. Supta Virasana is known as “Reclined Hero Pose” in English.

Benefits of Reclined Hero Pose

If Supta Virasana yoga posture is done with the right technique and taking care of special things, then many health benefits can be obtained from it –

1) Supta Virasana provides energy to the body

Supta Virasana provides energy to the body by relaxing the tired muscles. By practicing this, problems like tiredness and lethargy also do not occur.

2) Supta Virasana treats the problem of insomnia

Practicing Supta Virasana can also be very beneficial for those who do not sleep at night.

3) Supta Virasana accelerates the process of digestion

By practicing Supta Virasana regularly, the internal organs of the stomach get stimulated and start working actively, which cures digestive diseases.

4) Improves mental state, Supta Virasana

Anxiety, stress, and other problems are also cured by practicing Supta Virasana and the mood of the practitioner remains good.

However, the health benefits of Supta Virasana completely depend on the method of yoga asanas and your health condition.

Steps to do Reclined Hero Pose

If you are going to practice Supta Virasana for the first time, the following steps may help you to make this yoga pose –

  • Step 1 – First of all, sit on flat ground by laying a mat on it.
  • Step 2 – Place a pillow behind you and lie down with your waist on it
  • Step 3 – Extend both the hands and keep taking deep breaths
  • Step 4 – Bend the knees and place the feet next to your hips

You can do this yoga kriya for the duration as per your capacity and then gradually come back to a normal state. If you have any questions related to this, then contact a good yoga instructor.

Precautions during Reclined Hero Pose

Supta Virasana practice is usually done under the supervision of a yoga instructor and during this, it is necessary to take the following precautions –

  • Warm-up before yoga
  • do not force action
  • keep waist and neck straight
  • don’t jerk the waist

When not to do Reclined hero pose

There are some health conditions during which a doctor’s permission should be taken before practicing Supta Virasana –

  • pain in a limb
  • pregnancy or menstruation
  • have any other serious illness

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