Time to Give Your Upstairs Room an Extra Boost
Want to give your brain a boost? You do that simply by eating and drinking the right things because nutrition does have an influence on your upper room. If you get the right substances, you will certainly notice this. The following five foods will give your brain a good boost.
1. Dark Chocolate
When you think of healthy foods, you probably don’t immediately think of chocolate. Still, dark chocolate is extremely healthy. We do have to say that the bar must contain at least 85% cocoa if you want to notice the positive effects. Thanks to the magnesium in dark chocolate, your brain stays in top condition.
The one we already knew is healthy is spinach. This green vegetable is good for your memory and focus, thanks to the high levels of antioxidants and vitamin B. Eat it in a delicious recipe at night or make a healthy smoothie.
Maybe you start the day with coffee as standard, and you also drink a few cups during the day. So you’re already doing well! A cup of coffee every day would reduce the risk of all kinds of cognitive disorders. In addition, caffeine gives you energy. However, caffeine can also have a disadvantage, because it has an effect on the stress hormones. So drink in moderation!
Blueberries have an anti-inflammatory effect. The polyphenols catch free radicals and thus prevent all kinds of trouble. In addition, the fruit improves your memory and promotes the flow of oxygen to your brain.
With a little imagination, the shape of a walnut somewhat resembles a brain. And that’s good, because walnuts are very healthy for your upper room! The nut contains a lot of DHA, a type of omega-3 that protects you against all kinds of nasty conditions. That makes it a perfect and healthy snack.