The next time you enjoy avocado, don’t throw the peel away unnecessarily, they can be used in a variety of ways. Try them out.
After taking out a ripe and creamy avocado, we usually throw the peel away as useless. But do you know that like fruits, their peel is also rich in antioxidants, which you do not want to miss? Given its bumpy and rough texture, using an avocado peel might feel a bit awkward at first. But it can solve many of your everyday problems.
Avocado peels are rich in fatty acids and potassium, which can have incredible benefits for your gut and boost your immune system. Like other fruits with peels such as oranges and kiwis, avocado peels contain more valuable nutrients.
Research published in the Journal of Agricultural Science found that avocado peels contain high amounts of critical antioxidants like carotenoids, phenolic compounds, and flavonoids – all of which may help protect your body from inflammation. Today we are telling you about 4 such problems which you can overcome with avocado peels.
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1. Peeled Soothing Tea
If you’re a fan of sudsing, try making avocado peel tea! A study published in the journal Acta Scientiarum Technology concluded that the anti-inflammatory properties of this tea, such as phenolic and flavonoid, are one of the best ways to ingest essential substances. These nutrients can help reduce inflammatory stress on your body, which in turn has benefits like lowering your risk of heart disease and increasing blood flow.
- To make tea, boil the avocado peel in a pot filled with two cups of water.
- Let it boil for 5 minutes. Then filter this mixture.
- It looks like normal green tea.
- If you want, you can add 1 tablespoon of honey to balance its slightly bitter taste.
2. Make Avocado Powder
Dehydrate the avocado peels in a low oven for a few hours or leave them in the sun for a day or two. Once dry, blend in a food processor. Use it in smoothies, to bake bread, or in your salads.
3. Avocado Peels for Plants
The avocado rind is perfect for compost because it contributes green and brown material. Yes, the rough skin of an avocado is made up of brown-colored components. The green stuff is rich in nitrogen, which helps beneficial bacteria to multiply and develop.
Brown materials are a source of carbon that provides long-term energy to microorganisms.
Just take a scissor and cut off the rind of your avocado so that you are left with small squares. These can then be added directly to your compost.
Like eggshells, you can bake avocado peels and then grate them. Baking the peels will remove the moisture. You can then put them in a coffee grinder and chop them before adding them to your compost pile.
4. Mix in Bath Water
To get soft skin, put the avocado peels directly in your bucket, then turn them inside out and rub the remaining pieces filled with avocado oil onto your skin. Avocado oil contains a variety of antioxidants and vitamins, including vitamins C and E, which help moisturize our skin and improve elasticity.
You too can overcome these 4 problems of your every day with the help of avocado peels. Stay tuned to Healthy All Tips to get more such information.