Ayurvedic remedies to avoid heatstroke: Know the cause of heatstroke and treatment of heatstroke

Ayurvedic remedies to avoid heatstroke

With the onset of summer, you need to take some measures to protect yourself from the summer heat. So that the effect of heat can be avoided.

During the summer (summer season), strong hot winds blow during the afternoon, these hot winds are called heat waves. Now the biggest question arises, why does not everyone get heat stroke? While many people are affected by it. In such a situation, Ayurveda believes that people who save themselves from the effects of heat in summer have good immunity and diet. Every year in India, many people fall ill due to heatstroke and fall prey to the problem of fever.

Due to heatstroke in summer?

When this hot air comes in contact with your body during summer, your body temperature starts increasing suddenly. Due to this many health problems arise.

  • Staying in the open for a long time in summer or working in smog can cause heatstroke.
  • In summer the body needs more water. In such a situation, if you have drank less water, then in this condition you can become a victim of heatstroke.
  • In summer, children and old people are more prone to heatstroke because the immunity of both is weak.
  • There are also some unknown reasons, the reason for which we do not even know. But we get caught in the heat.

What are the symptoms of heatstroke in summer?

In the summer season, your body starts giving some such signs, which you can feel and understand that you also have symptoms of heatstroke.

  • If you catch a heatstroke, you will have severe headaches and symptoms of dizziness.
  • You may have trouble breathing.
  • All these symptoms are not as effective as soon as you are exposed to heatstroke. But it can increase with time.
  • The body temperature rises rapidly and fever occurs.
  • Despite the high temperature of the body, the body does not sweat at all. This is its exact symptom.

What are the first precautions we should take in case of heatstroke in summer?

If you have confirmed that you have got a heat stroke, the first thing you should do in this condition stays in the shade (indoor room). You should stop yourself from going out. To reduce the temperature of the body, cold bandages can be kept in the body. And if the patient’s condition is more serious, then he should be taken to the doctor immediately.

Ayurvedic remedies to avoid heatstroke in summer

There are some special ayurvedic remedies to protect yourself from heatstroke in summers, by which you can protect yourself and your whole family from the hot summer winds.

Ayurveda gives a salad to consume such foods in summer, which has a cooling effect. If you do this then you can protect yourself from the hot winds that blow in the summer. If you consume cold things in the summer season, then your body will get cool and the effect of high temperature will be less on you.

drink bael syrup

According to Ayurveda, the syrup of bael acts like a medicine to avoid heatstroke. In summer, bael is considered as nectar. Because bael is such a fruit. In which there is a lot of fiber along with a sufficient amount of vitamin C. Its consumption keeps the body cool. And it protects against the heat. Apart from this, there are innumerable benefits of bael syrup. As it strengthens the digestive system of the stomach.


It is an Ayurvedic medicine, which is consumed in the form of a drink. Ayurveda says khus it is choleretic and controls burning sensation by pacifying the heat in the body during summers. Apart from this, if there is a defect of pitta dosha in your body, then in that condition you can start taking khus.

Consume Giloy to avoid heatstroke

All of you must have used Giloy a lot during the time of Corona, so you must have known its benefits. Now we tell you the benefits of Giloy to avoid the heat. Giloy is an Ayurvedic medicine that works to increase the immunity of the body. Regarding Giloy, Ayurveda believes that Giloy is a destroyer of Vata, Pitta, and Kapha. Giloy cures fever caused by heat stroke very quickly and provides relief to the body. Controls the increased body temperature and lowers it.

Apple cider vinegar can be taken to avoid heatstroke.

If you have been a victim of heatstroke in summer or want to protect yourself before heatstroke, then you can start consuming apple cider vinegar rich in minerals and electrolytes in the form of a drink. By doing this, there will be no deficiency of potassium and magnesium in your body. So that heat will not affect you. Apple cider vinegar is one such Ayurvedic medicine.


It is similar to a type of thandai, as its concoction is prepared by combining many cold Ayurvedic herbs. Pumpkin seeds, coriander seeds, dried rose leaves, black pepper, and many other medicines are mixed in this. It is a mixture of very cool trends. Which works to reduce the increased heat or irritation of the body, its consumption in summer days is very beneficial. Even if you have got a heat stroke or not, you can still avoid it by consuming it.

Other home remedies to avoid heatstroke

  • There are some special home remedies to avoid heatstroke, adopting which you can protect yourself from hot winds.
  • Try to avoid going in the sun during the summer days.
  • Include mango juice in your diet. You will not feel the heat by drinking mango water. This is the most special desi and home recipe.
  • Instead of consuming raw onions in summer, you should eat roasted onions, by doing this you will not feel the heat.
  • Coriander and mint are two such things. Which creates coolness in the body, then you can use it by making a chutney of coriander and mint.
  • Everyone likes to drink soup. In such a situation, you can make and drink vegetable soup during summer.
  • Lemonade is a summer resort for everyone. Because this is such a home remedy. Which people usually use. So make a habit of drinking lemonade in summer.

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