Bad Cholesterol Level: Bad Cholesterol Is Bad For Heart Health, These Foods Help Control It

Bad Cholesterol

It is important to consume foods that can lower the level of bad cholesterol in the blood. Read here a list of some such foods. (Foods that can lower cholesterol Levels)

Foods That Lower Cholesterol Levels

Foods that can lower cholesterol level: Premature death due to heart diseases is very high worldwide and heart attack and heart disease are major causes of death every year globally. cause of death). Diabetes, obesity, hypertension, and high cholesterol levels are lifestyle diseases that affect cardiovascular health or the health of our heart and thus increase the risk of heart diseases. 

Cholesterol is a component present in fats or lubricants that enter the body with food, which are mainly of two types LDL cholesterol called bad cholesterol and the other, HDL cholesterol, or good cholesterol.

Eat these foods to reduce bad cholesterol

High cholesterol levels in the body can increase the risk of heart-related diseases. That is why it is necessary to avoid those things in the diet which increase the level of bad cholesterol in the body. Similarly, it is also important to consume those foods which can reduce the level of bad cholesterol in the blood. Read here a list of some such foods. (Foods that can lower cholesterol Level In English.)

Fenugreek

The consumption of fenugreek is considered effective for balancing the cholesterol level and preventing the increase of bad cholesterol. Consuming fenugreek seeds can make it easier to prevent cholesterol accumulation in the body. 

Consuming fenugreek seeds helps in controlling triglycerides and cholesterol levels in the blood. Its health benefits can be found by drinking tea from fenugreek seeds, eating fenugreek sprouts, or using fenugreek seeds as a tempering.

Garlic

Garlic is also included in foods that control cholesterol levels and reduce the risk of heart diseases. An element called allicin found in garlic helps in keeping the level of LDL cholesterol in the body low.

dry fruits

Nuts and dry fruits are considered heart-friendly foods. Consuming almonds and walnuts not only improves heart health. In addition, elements like dietary fiber and potassium found in them can prevent harmful cholesterol from accumulating in the body.

pulses and beans

The consumption of pulses, which are said to be the main vegetarian source of protein, not only gives strength to the body, as well as the consumption of pulses and beans but also prevents bad cholesterol from accumulating in the body. Also, they prove to be more beneficial due to the low amount of saturated fats in them. (Health benefits of eating pulses)

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