Brain boosting foods: If you want to sharpen memory or avoid brain diseases, then the consumption of these two things can be beneficial.
Brain diseases are increasing all over the world. such as depression and dementia. Apart from this, due to hormonal changes or say that due to bad lifestyle and stress, people are complaining of weak memory and are slowly moving towards mental diseases. In such a situation, if a study is to be believed, consuming certain foods can help you avoid mental illnesses.
Yes, in a study conducted by the American Journal of Clinical Nutrition, it has been told that by eating strawberries and blueberries every morning, you can avoid mental disorders. Studies show that these days some such antioxidants and elements are found in things that prevent diseases like depression and dementia from happening and act as brain boosters. Apart from this, this study says a lot about these two, let’s know in detail.
Why eat strawberries and blueberries to sharpen the brain
This study by the American Journal of Clinical Nutrition explains how certain foods act as brain boosters and strawberries and blueberries help in these tasks. In fact, strawberries and blueberries contain flavonoids that reduce the risk of developing neurological problems.
Apart from this, flavonoids keep neurotransmitters healthy and also help protect against diseases like Alzheimer’s. In such a situation, when you eat these two things in the morning, it acts as a brain booster, and along with giving energy to the brain, it also helps in improving the mood throughout the day.
Benefits of eating strawberries and blueberries every morning – Blueberries and Strawberries Benefits
1. Rich in Flavonoids
Strawberries and blueberries are packed with flavonoids and help the brain work faster. Actually, eating them in the morning gives energy to the brain and makes the brain work faster. For this, you can eat strawberries and blueberries like this or you can also drink its juice.
2. They are rich in antioxidants
Strawberries and blueberries are rich in anthocyanins, a type of antioxidant that gives them their distinctive color. Anthocyanins reduce stress throughout the body, especially in the brain, and their anti-inflammatory properties protect cells from inflammation.
3. They are rich in fiber
There is a deep connection between the gut and our brain and fiber help in keeping the intestines healthy. Like antioxidants, fiber reduces inflammation and promotes good bacteria in the gut. Their fiber may improve microbiome health and reduce inflammation in the gut and brain.
Apart from these three, strawberries and blueberries also contain folate which is an important vitamin that allows chemical messengers, and neurotransmitters within our brain to function properly and regulate mood and observation. Therefore everyone should consume strawberries and blueberries to improve brain health and cognitive activities.
- Mind diet is considered very beneficial for the brain, knowing what to eat and what not in this diet
- In summer, when there is a problem of heat rash, try these 2 natural things for relief, will also get rid of itching and burning
- Benefits of Mulberry: Rujuta Diwekar told the benefits of eating mulberry in summer, from the eyes to the immune system, mulberry is beneficial