Exercising too much can impair your fertility, and doing so over a long period of time can lead to infertility in both men and women.
Exercising is considered very beneficial for health. Exercising not only helps you stay fit and look attractive, but it also reduces the risk of many serious diseases. But often some people do too much exercise, which is not right at all. Many side effects can be seen on the health of over-exercise, one of which is reduced fertility and infertility. Yes, you read that right!
According to Dr. Swati Rai, Gynecologist at Sharda Hospital, Greater Noida, while exercising helps in improving your fertility, exercising too much can reduce your fertility as well as cause infertility. English) can be made. Also, it can affect both women and men equally. In this article, we are telling you about it in detail.
How Over Exercising Affects Fertility
According to Dr. Swati, exercising more affects the fertility of both men and women in many ways. It is also true that obesity can reduce fertility. Your weight performs the essential function of infertility. A combination of a healthy diet and exercise is usually recommended to combat obesity. Because regular exercise can help reduce stress, which is important when dealing with infertility. Obese women or men go through strenuous sessions of exercise to lose some bodyweight based on their current body mass index (BMI), which can affect a person’s fertility in various ways.
How Over Exercise Can Affect Fertility In Female In English
According to Dr. Swati, women who exercise for a long time can also affect their estrogen levels during periods, this is a condition called amenorrhea. In this condition, a normal woman does not experience menstruation for more than three months. The lack of calories in the body can affect the fertility of the woman. In some cases, where young women are working out at levels that cause too little estrogen to interfere with regular menstrual cycles, over-exercising can negatively affect fertility.
How Over Exercise Can Affect Fertility In Male In English
According to Dr. Swati men can also face infertility issues due to their heavy training sessions. It can reduce the sperm count in the body which is directly related to the fertility of a man. Medical conditions such as azoospermia have been diagnosed in men who exercise excessively, which can cause infertility in men. In addition, excessive exercise and steroid use suppress reproductive hormones and affect sperm count.
What do experts recommend?
There is no doubt that exercising help in improving health as well as improving your fertility. You do not need to give up exercise completely, but it is important to maintain a balance between exercises. Don’t exercise too much. For this, you can consult your fitness trainer or coach. You can also do exercises like walking, cycling, and swimming.