Benefits and Disadvantages of Cocoa Powder 2022 – Cocoa powder is made by grinding cocoa beans and has many health benefits. It is mainly used for making chocolate.
Cocoa powder is a special powder with many health benefits, usually made by grinding cocoa beans. Cacao beans are obtained from a tree called Theobroma cacao L and are primarily used to make chocolate. Many diseases can be treated at home with the help of health benefits present in it. Nowadays, cocoa powder is available in the market under the name of many different brands and also many products made from it are also available in the market.
Benefits of Cocoa Powder
Many types of health benefits are found in cocoa powder, the benefits of which are as follows –
1. Cocoa powder is effective in reducing high BP
The potent ingredients present in cocoa powder seem to improve the body’s levels of nitric oxide, which in turn helps reduce high blood pressure.
2. Cocoa Powder Helps Keep Heart Diseases Away
Special types of flavanols are found in cocoa powder, which helps to open the arteries and as a result, the blood flow process works smoothly. Along with this, the level of blood pressure also remains normal.
3. Keep the brain healthy by consuming cocoa powder
Some studies were done on cocoa powder and it was found that certain types of flavanols are present in it. These flavanols increase the circulation of blood to the brain, so that it starts functioning smoothly. Cocoa powder also significantly reduces the risk of getting diseases like stroke.
4. Is Cocoa Powder Effective in Diabetes Type 2
Cocoa powder also has anti-diabetic properties, which help in maintaining normal blood sugar levels. The study found that certain ingredients in cocoa powder slow down the absorption of carbohydrates and thereby improve insulin production.
However, the above benefits of cocoa powder are generally based on a few specific studies and the effect may differ from person to person.
Side Effects of Cocoa Powder
Consuming cocoa powder in appropriate amounts is generally safe for health. However, consuming it in excess can cause the following health damages –
- irregular heartbeat
- anxiety or depression
- having diarrhea problems
However, pregnant women and people suffering from other diseases can have some serious harm from consuming cocoa powder.
How to use Cocoa Powder
Cocoa powder can be used in the following ways –
- mixed with tea or coffee
- in the form of capsules or other products
- as a chocolate
- by coating
However, consult your doctor to know how much and how you should consume cocoa powder.
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