Cracked heels are a sign of vitamin deficiency, know which vitamin deficiency causes skin damage

Cracked heels

According to experts, vitamins C, E, and B3 are very important for maintaining skin health and cracked heels can be a sign of deficiency of these vitamins. Learn the role of these three vitamins in maintaining skin health.

Vitamin deficiency symptoms visible on the skin

Cracked lips, cracked heels, and many such are the other signs which suggest that there are signs of vitamin deficiency in our body. While weak teeth and bones indicate a vitamin D deficiency, chapped lips and bleeding gums indicate a deficiency of vitamin B and vitamin C. While an unusual but important symptom is cracked heels. Which is quite painful and difficult, cracked heels are very common in winters due to lack of air and moisture in the body. Even though there are many reasons for cracked heels, they can also be a sign of vitamin deficiency.

Vitamins B3, C, and E for skin health

Vitamin B3 is essential for skin and brain health. Also known as niacin, symptoms of vitamin B3 deficiency include memory loss, diarrhea, swelling, and redness of the tongue. Sometimes vitamin B3 deficiency can lead to red and dry scaly skin in areas exposed to light such as hands, feet, neck, etc.

vitamin C

Vitamin C is wanted to preserve gum and pores and skin health. Vitamin C deficiency can lead to a disease called scurvy which is mainly characterized by bleeding gums, bleeding around hair follicles, and slowing of wound healing. Hair loss, fatigue, and anemia are different signs and symptoms of nutrition C deficiency.

Vitamin E

Vitamin E is important for maintaining the immune system, cells, and blood circulation. Also known as a beauty vitamin, it is extremely beneficial for the skin and hair. A lack of vitamin E in the body can cause muscle weakness, loss of sensation and dry skin, wrinkles, and premature aging.

treat cracked ankles

Dryness remains the biggest cause of cracked heels, so it is important to maintain the moisture of the skin. Increasing your water intake is the first and most basic step toward hydrating yourself and your skin. In addition, you should exfoliate your skin with a sponge and apply a cream containing urea or lactic acid to remove dead skin cells. Wearing lotions, creams, foot creams and socks regularly can help keep the skin hydrated. You can also use products that are specially designed for heel skin and apply them every day at night time to speed up the healing process.

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