Deficiency of which vitamin causes hair fall? Learn from experts the essential vitamins for hair and how to take them

vitamin causes hair fall

Is your hair falling out fast and getting weak with time? So you should know about the vitamins for hair growth.

Hair health is linked with your beauty. If you do not have good hair, then you will not be able to give any hairstyle to your hair even if you want. Also, today’s bad and busy lifestyle can make hair more weak and lifeless. In such a situation, you not only need a good haircare routine, but you also need to take the necessary vitamins and the right diet for your hair. If we talk about the essential vitamins for hair, then due to the deficiency of some vitamins, your hair can fall, then by consuming some vitamins, you can improve the health of your hair. Yes, we spoke to Dr. Monica Kapoor, a celebrity cosmetologist, and director of Flawless Cosmetic Clinic, to know more about this. So, let’s first know which vitamin deficiency causes hair fall.

Deficiency of which vitamin causes hair fall – Which vitamin causes hair fall?

hair loss can be due to many reasons such as scalp problems, moisture, excessive sweating, and other factors. Apart from this, vitamins play an effective role in getting long and strong hair. Some other vitamin deficiencies that can cause hair loss are vitamin D, zinc, and selenium. When vitamin D is low, hair can become thin or stop growing. Zinc deficiency can cause hair loss similar to iron and can also damage the remaining hair, causing breakage. 

Selenium deficiency is rare, but when it occurs, it can disrupt the functioning of the thyroid, leading to hypothyroidism and hair loss. People with vitamin-related hair loss may lose more than their hair. Also, the deficiency of this vitamin can cause loss of eyebrows and eyelashes. In such a situation, it is necessary that to keep the hair healthy, you must take some vitamins.

Which vitamin is necessary for hair – Vitamins for hair fall and regrowth

1. Vitamin E

Vitamin E works in almost the same way as vitamin C. It is also rich in antioxidants and helps reduce oxidative stress and hair loss. In such a situation, experts can give you vitamin E capsules or ask you to consume foods rich in vitamin E.

2. Vitamin D

Vitamin D deficiency can cause baldness. In women, it is commonly referred to as female pattern hair loss. Vitamin D receptors help in the formation of new hair follicles leading to new hair growth. Due to this, the hair growth starts again from the bald patches. In such a situation, to meet the deficiency of Vitamin D, the doctor can give Vitamin D tablets and can ask to eat Vitamin D foods. However, the first sunlight in the morning can also help you make up for your vitamin D deficiency.

3. Vitamin C

Vitamin C not only boosts the overall immune system but also controls the free radicals that hinder hair growth. The antioxidants in vitamin C help keep scalp problems at bay, while also eliminating free radicals and reducing hair fall.

4. Vitamin A

Vitamin A is known to produce sebum on the scalp which locks in the moisture and nourishes the hair. This helps in the re-growth of hair and also strengthens them from the roots.

Even after all this keep in mind that hair fall is a common challenge that also depends on a person’s condition and health. As such androgenetic alopecia, also known as male or female pattern baldness, is the most common cause of hair loss. 

So, iron deficiency is one of the main causes of hair loss in menopausal women and it can be a medical condition. Apart from this, iron deficiency can also lead to rapid hair fall. So, understand all these situations and then take care of your hair.

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