If you are also troubled by rising blood sugar, then you need to manage your plate so that you can overcome this problem and control your blood sugar level.
In the changing times, health problems can make any person a victim very fast. One of these health problems is type-2 diabetes, which is somewhere the biggest problem related to our poor lifestyle. You are a victim of this problem due to things like your poor eating habits, choosing unhealthy foods, lack of nutrients in the body, and not exercising.
Yes, family history also contributes to this, but if you follow a good diet plan and healthy habits, then you can definitely reverse this problem. If you are also troubled by your rising blood sugar, then you need to manage your plate so that you can overcome this problem and control your blood sugar level.
Change your plate like this
1-Add healthy properties to the plate
Many health experts believe that diabetics need to control the portion on their plates. If you want to manage your blood sugar level properly, then you have to pay attention to carb intake in your diet.
It is important for you to consume healthy things during any meal of the day including your lunch and dinner. On your plate, you should take 50 percent salad, 25 percent protein, and the remaining 25 percent in the form of carbs.
Your staying healthy also depends on your diet to some extent because what you eat directly affects the health of your intestines. Consuming probiotics in the diet is very important to increase the good bacteria of the intestines. Probiotics are found naturally in curd and buttermilk, so you must drink at least 100 grams of curd and 300 ml of buttermilk in a day.
3-Eat foods that cause irritation and inflammation
Foods like broccoli, cabbage, cauliflower, brussels sprouts, and turmeric release anti-inflammatory properties in the body and you should include them in your diet. The presence of an element called curcumin in turmeric makes it one of the best sugar-controlling foods for you.
Chromium plays an important role in controlling glucose, as well as helps in reducing weight and increasing muscle mass. The consumption of chromium-rich foods is very beneficial for diabetics. This nutrient is found in whole grains, chicken, broccoli, potatoes, green beans, and milk products.
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