Drinking Too Much Tea Side Effects: Drinking too much tea harms health in many ways, learn how to reduce the habit of drinking tea.
Tea is one of the favorite drinks of all of us Indians. Most of us like to start our day with tea. You feel refreshed by drinking tea. Also, some people even drink tea with snacks. Even some people drink 4-5 cups of tea a day.
But do you know that this habit of drinking tea again and again can prove to be very harmful to your health, yes you read it right! Many people have the habit that they drink tea again and again. Even to overcome laziness and fatigue, people consume tea.
There is nothing bad in drinking one or two cups of tea a day. But if a person is consuming too much tea, then it can prove to be very harmful to health. So you need to avoid it. In this article, we will tell you the disadvantages of drinking too much tea and how to control drinking too much tea.
Side Effects of Drinking Too Much Tea
Harmful to The Stomach
Drinking too much tea can cause stomach problems. This spoils your digestion. It can also cause problems like gas, bloating, and constipation in the stomach. It is especially harmful to those who start the morning with tea.
Tea contains caffeine as well as tannins. When you consume too much tea, it makes it difficult for you to sleep at night. Caffeine acts as a stimulant, which alerts your brain. Consuming too much of it can make you feel irritable and also cause mood swings.
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Have Heartburn Problems
Many people often face problems like heartburn, gas in the stomach, indigestion, and sour belching. In most cases, this is due to the consumption of too much tea. Even if some people drink tea with snacks, it harms your digestion more. Due to this, you may also suffer from problems like vomiting and nausea.
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Can Feel Nervous
The caffeine and tannins present in tea also affect your mental health. It damages your nervous system. You don’t sleep well and you keep thinking. Especially if you consume more milk tea, then it can make you feel nervous.
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Tips To Control Too Much Tea Intake
- The easiest way to avoid excessive consumption of tea is to drink something healthy instead whenever you feel like drinking tea. You can consume juice or smoothies instead of tea. If you have frequent cravings to drink tea, then you can also consume herbal tea.
- Try not to skip tea all at once, as this will make you crave for tea again and again. Start drinking less tea gradually. If you drink 5-6 cups of tea a day, then gradually start drinking less tea. Drinking 1-1 cup less tea in a day will also give great benefits.
- Don’t compromise on sleep. If you get enough good sleep then you feel refreshed and energized throughout the day. In such a situation, there is no need to consume tea when you feel tired.
- To reduce tea intake, you should consume more fluids throughout the day. Due to this, you stay hydrated and energy remains in the body. This makes you less craving for tea.
