Dry fruits or nuts are good for health, but they should be eaten depending on the season. How to eat dried fruits in summer? Or as the dried fruit is hot, it increases the body heat. But almonds, cashews, raisins, etc. To eat or not to eat.
How To Eat Dried Fruits In Summer?
A healthy diet is essential to stay healthy in summer. Regardless of the season, doctors always recommend eating dried fruits. Dried fruits are very beneficial for health. But in summer, if you just eat it straight, it hurts. Therefore, dry fruits should be eaten in a slightly different way in summer. But how to Let’s learn how to eat almonds, figs, and raisins in summer.
Eat Dried Fruits In Summer
How to eat dried fruits in summer, the effect of dried fruits or dried fruits is very hot. Therefore, limited consumption of dried fruits should be done in summer. You can eat soaked dried fruits in summer.
1. How To Eat Almonds In Summer?
The taste of almonds is very hot. Therefore, almonds can be widely eaten even in winter. But in summer, always eat soaked almonds. Soak the almonds in water overnight, peel the almonds and eat in the morning.
Due to this, the effect of almonds becomes normal and does not cause harm. Adults need to eat 3-5 almonds in summer (almonds to eat daily in summer). The same children should be fed only 2 almonds.
2. How To Eat Raisins In Summer?
Raisins are very beneficial for health. There are several varieties of raisins, including black currant, red currant, and golden currant. All kinds of raisins taste hot. Therefore, raisins should always be soaked in summer. This makes the effect of raisins normal, so people of bile nature can eat them easily.
3. How To Eat Raisins In Summer?
Raisins are a great source of iron, fiber, and potassium. Raisins help increase hemoglobin in the body. In summer, soak raisins and eat them. According to Ayurveda, people of all natures can eat raisins. This has many health benefits.
Children can be given 2 soaked raisins, adults can eat 3-5 raisins. Raisins are very beneficial for men.
4. How To Eat Walnuts In Summer?
Walnuts are rich in iron, calcium, copper, and omega 3 fatty acids. The taste of walnuts is very hot. Eating walnuts in winter is very beneficial. If you want to eat walnuts in summer, soak them overnight. Eat walnuts in the morning. But people with bilious nature should eat fewer walnuts.
5. How To Eat Figs In Summer?
Most people think that dried figs can only be eaten in cold climates. But if you want, you can eat figs even in summer. All you have to do is change the way you eat figs. Soak 1-2 figs in water overnight.
Eat them after waking up in the morning. People with heart disorders should avoid eating figs. Because figs are very hot. This can increase bile in the body. Eating soaked figs is good for health.
Side Effects Of Eating Dry Fruits In Summer
Ayurvedic doctors say to avoid eating dates, cashews, pistachios, etc. in summer. Their effect is very hot and can cause heat in the stomach. Eating cashews and pistachios in summer can cause heartburn, skin rashes, and itching.