Eat these 5 things rich in roughage if you are constantly constipation, it is also helpful in weight loss

5 Foods That Relieve Constipation

What to eat to get rid of constipation: These foods rich in white can help you to get rid of constipation. These accelerate the bowel movement and clear the stomach.

What to eat to relieve constipation

The problem of constipation bothers most people. Actually, the biggest reason for some of the causes of constipation is poor lifestyle and diet. Actually, excessive consumption of fried and fried things in the diet increases the problem of constipation. Apart from this, even if you do not follow an active lifestyle, it also spoils the metabolism and can cause constipation. 

Apart from this, a lack of fiber and water also causes constipation. This is because having the right amount of fiber and water in the body accelerates bowel movement and helps in relieving constipation by making the stool soft. In such a situation, some foods rich in roughage can help you in relieving constipation. So, let’s know about such foods.

1. Orange

Oranges contain a good amount of roughage and fiber. Eating it works to add bulk to the stool and makes bowel movements easier. Apart from this, oranges also contain a good amount of water, which improves bowel movement and helps in preventing the problem of constipation. So if you have a regular constipation problem then you must eat oranges.

2. Mango

Mangoes have high amounts of ruffs. This is one such fruit that is completely rich in fiber. Eating this keeps the metabolism right and helps in preventing stomach-related problems. Apart from this, its rough bowel movement corrects and prevents constipation.

3. Maize

Eating corn or corn adds a lot of roughage to your stool, which influences the body to drink as much water as possible. Due to this, when you drink more amount of water, the bowel function remains correct and you do not have the problem of constipation. You can eat corn by boiling it or making a salad.

4. Flaxseeds

Flax seeds are rich in iron as well as contain fiber. These seeds accelerate bowel movement and prevent constipation. Apart from this, flax seeds also contain omega-3 fatty acids, which are also beneficial for brain health. You can soak linseed seeds and then eat them with warm water to relieve constipation.

5. Roasted Chickpeas

Roasted chickpeas contain a good amount of phage which absorbs water and eases bowel movement. You can eat it anytime whether it is breakfast or snacks. Apart from this, roasted gram is rich in protein which works to give energy to the body.

Leave a Reply

Your email address will not be published.