Eating soaked dry fruits is beneficial! Know which dry fruits should be eaten soaked and which should not

Eating soaked dry fruits

If you chew a handful of dry fruits like this, then you need to change your method. Let us know which dry fruits are soaked and eaten, you get more benefits.

Often on festivals, dry fruits are kept in our homes in abundance and they are fed with great fervor when a guest arrives. You can eat dry fruits anytime, not just at festivals. Provided you should know the right way to eat them. Yes, if you chew a handful of dry fruits like this, then you need to change your method. Yes, you read it right. 

Dry fruits are considered very beneficial for our body and even then they contain many nutrients, which help in keeping you fit. Let us know which dry fruits are soaked and eaten, you get more benefits.

Should all dry fruits be soaked and eaten?

According to health experts, we should never soak all dry fruits. Eating some soaked gives benefits. That is why it is important that we know which dry fruit should be soaked and eaten and which should not. You can soak and eat many dry fruits like almonds, raisins, and dried plums, from which you can get a lot of nutrients.

Do not soak these dry fruits

You should never soak dry fruits like cashews, walnuts, peanuts, pistachios, dates, and dry fruits, nor should these dry fruits be consumed soaked. Some dry fruits and nuts like walnuts contain essential fatty acids for our body, which are destroyed if they are soaked in water overnight. Therefore, some dry fruits should be avoided by not soaking them. Yes, you can consume dates and dates soaked or just like that.

Why should dry fruits be eaten soaked?

1- If you may not be aware, then tell that when you eat soaked dry fruits, they work to increase your digestive power because they germinate and their power increases.

2- By soaking dry fruits, the anti-nutrients like phytates and oxalates present in the outer layer of that dry fruit are eliminated and you get only nutrition. Therefore, it is advisable to eat some dry fruits after soaking them.

At the same time, raisins use preservatives, so when it is kept soaked, harmful preservatives are removed from them and you get only nutrients.

At the same time, there is tannin in the peel of almonds, which weakens the digestive power of eating it. Actually, tannin works to prevent the absorption of nutrients in our bodies. Therefore, next time whenever you eat almonds, you may have problems with digestion, if you do not eat them soaked.

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