Exercises To Reduce Facial Fat: Reducing facial fat is more difficult than reducing body weight. Do these 5 face exercises.
Often we see that some people have a slim body, but their cheeks and surrounding area are heavier. When body weight starts increasing, its effect first starts showing on your skin. Your cheeks start getting thicker and the fat also starts increasing under the chin.
This fat starts growing in the skin of your cheeks and under the jaw. To get rid of this stubborn fat and slim the face, people try a lot from taking a balanced diet to exercising. But by doing this their whole body weight starts decreasing. In such a situation, the question is how can I get rid of facial fat?
To reduce facial fat, you need to do facial exercises. Yes, it is true that a balanced diet and exercise help to get rid of stubborn fat in the body, but when it comes to facial fat, you also need to do some facial exercises to get rid of it.
This gives you better and instant results. In this article, we are telling you about 5 face exercises to reduce facial fat and tone facial muscles, which you can do anywhere and at any time.
Also Read:- Why Shouldn’t Exercise Be Done After Having a Meal?
To Reduce Facial Fat, Do These 5 Exercises While Sitting (Exercises to Reduce Facial Fat)
1. Chew Chewing Gum to Reduce Facial Fat
The easiest way to reduce the fat accumulated around the face is to chew chewing gum in your free time. You must chew chewing gum for at least 15-20 minutes daily to reduce facial fat. You can do this 2 times a day. The thing to keep in mind here is that you should chew sugar-free gum.
2. Imitate the Face of a Fish
This is a very effective exercise to reduce facial fat. It’s also very easy to do. For this you have to close your mouth, then draw your cheeks inward to make fish-like faces. Pull or suck your cheeks inward as much as you can.
After that, you have to try to laugh while in this position. Try to hold this pose for 10-15 seconds. When you feel that your jaw is burning or sore, release the pose and come back to a comfortable position. You must repeat this exercise 4-5 times.
3. Move Eyebrows Up and Down
Place your finger on the edge of both your eyebrows and move the eyebrows up and down. Keep doing this continuously. You have to do this for at least 30 seconds at a time. Repeat this at least 3 times.
4. Repeatedly Blowing Cheeks and Releasing Back
This is a very fun way to reduce facial fat. We all have done it a lot in our childhood. All you have to do is take a deep breath and fill your mouth with air and inflate your cheeks. Try to hold the air inside the mouth for at least 10 seconds.
Then hold the air on the left side for ten seconds and do the same on the right side. After that release the air outside. Do this also at least 5 times.
5. Stretch the Chin Forward
You can do this exercise either sitting or standing. You just have to stay straight. Tilt your head back and then move your chin forward as far as you can. Due to this, your neck muscles are stretched. Keep in mind that you keep your mouth closed during this time.
While stretching the chin forward, stay in the same position for at least 5 seconds. In this way, you have to do it 10-15.
