Exercising immediately after eating food can cause much harm to health. Let’s know about this-
Exercise after a Meal: Nowadays everyone is very conscious about their fitness. That’s why people do a lot of exercises to keep themselves fit. To exercise, the body needs energy, for which it is necessary to eat something before exercise. If you exercise immediately after eating, you may have muscle cramps and abdominal pain.
However, it is also very important to have energy in the body for exercise. Therefore, half an hour before exercising, some such things should be consumed, which give energy to the body but do not cause heaviness in the stomach.
Give Time to Digest Food
You must have heard many people saying that exercise should not be done immediately after eating food. This should not be done because it takes 3-4 hours for the food to reach the intestine and get digested. In such a situation, if exercise is done immediately after eating food, then it can cause stomach pain, vomiting,
nausea, or muscle cramps. To avoid any such problem, exercise should be done at least 3 hours after eating food. However, exercising on a hungry stomach is not good, in such a situation, you can drink something light like oats, low-fat food, or a protein shake.
For Which Workout, How Long Before It Is Better to Eat
For how long you should work out after eating food, it is also important to see what kind of workout or exercise you are going to do. For example, if you want to do swimming or any heavy exercise, then for this you should exercise only after the food is completely digested, that is, after 4 hours.
Because this type of exercise requires more energy. At the same time, if you are going to run, then eat carbohydrate things 3 hours before. This gives energy to the body and exercise does not make the body feel sluggish or tired.
These Disadvantages Are Caused by Exercising Immediately After Eating
It is advisable to abstain from exercising immediately after having a meal. Doing so can prove to be dangerous for health.
People often feel nauseous immediately after eating food, have muscle cramps, poor digestion, and stomach ache. However, these symptoms can also be different in different people.
So if you also want to avoid all these stomach problems, then first let the food get digested and then do workouts.
Avoid Eating These Things Before Workout
According to health experts, there are some things that should be avoided in order to do workouts well. These include tea-coffee, fried food, meat and lentils, and rice.
Talking about tea and coffee, their consumption increases the amount of insulin in the body, which can cause stomach irritation. Along with this, there may also be complaints of dehydration.
Consuming These Things Before Workout Will Be Beneficial
There should be energy in the body before exercising. For this, dry fruits, bananas, oats, boiled egg, skimmed milk, peanut butter, and toast can be eaten, they are easily digested. Along with this, energy is also maintained in the body by consuming them, and even after exercise, there is no lethargy and fatigue in the body.
It is advisable not to exercise immediately after having a meal. However, if you want to eat something, eat light things about 30 minutes before. So that you do not get into serious trouble.