Virasana Aka Hero Pose Benefits- Benefits, Method, Benefits, and Disadvantages of Virasana
Advantages and Disadvantages of Virasana (Hero Pose)- Virasana is a special yogasana that energizes the body and removes fatigue, which […]
Virabhadrasana III Aka Warrior Pose 3 Benefits- Benefits, Method, Benefits, and Disadvantages of Virabhadrasana 3
Advantages and Disadvantages of Virabhadrasana 3 (Warrior Pose 3)- Virabhadrasana 3 is a special yoga pose, which provides many physical […]
Yoganidrasana Aka Yogic sleep Benefits- Benefits, method, benefits, and harms of Yoganidrasana
Advantages and Disadvantages of Yoga Nidrasana- Yoganidrasana is a complex yoga posture, which is being practiced since ancient times for […]
Jathara parivartanasana Aka Belly twist pose Benefits- Benefits, method, benefits, and harms of Jathara parivartanasana
Advantages and Disadvantages of Belly Twist Pose- Jatha Parivartanasana is an ancient yoga posture, with the help of which necessary […]
Kraunchasana Aka Heron Pose Benefits- Benefits, Method, Benefits, and Disadvantages of Kraunchasana
Advantages and Disadvantages of Heron Pose- Kraunchasana is a special yoga posture, with the help of which the muscles around […]
How to run in summer? Learn 5 important things to keep in mind during this time
How to run in summer: Running in summer can make you sick at times. In such a situation, you should take […]
Hastapadasana Aka Hands to Feet Pose Benefits 2022- Benefits, Method, Benefits, and Disadvantages of Hastapadasana
Advantages and Disadvantages of Hands to Feet Pose 2022- Hastapadasana is a special yoga pose, which strengthens the muscles of […]
Hasta Uttanasana Aka Raised Arm Pose Benefits- Benefits, Method, Benefits, and Disadvantages of Hasta Uttanasana
Hasta Uttanasana (Raised Arms Pose) Advantages and Disadvantages- Hasta Uttanasana is a special yogasana that makes the body flexible and […]
Ashwa Sanchalanasana Aka Equestrian Pose Benefits- Benefits, Method, Benefits, and Disadvantages of Ashwa Sanchalanasana
Advantages and Disadvantages of Equestrian Pose- Ashwa Shandanasana is a special yoga posture, with the help of which the muscles […]
Supta Virasana Aka Reclined Hero Pose Benefits- Benefits, Method, Benefits, and Disadvantages of Supta Virasana
Advantages and Disadvantages of Supta Virasana (Reclined Hero Pose)- There is a special yoga posture, which provides energy to the […]