Full-fat dairy products benefits: Consumption of full fat dairy products is said to be harmful for the heart. But it is also beneficial for some reasons.
The way diseases like diabetes and obesity are increasing, most people try to avoid the consumption of high fat, calories, carbs, and high sugar. But we forget that the body needs balanced nutrients to stay healthy and fat, carbs and sugar also play an effective role in this. Some such nutrients are found in them which are essential for the body. Such as full-fat milk, which contains a good amount of omega-3 fatty acids, and these help in keeping the body parts healthy. A recent study also says something similar, in which it has been told about the benefits of full-fat dairy products. So, let’s know about this study in detail.
What does the study say?
This study, published in Nature.com, explains how consuming full-fat dairy products is not always harmful to the body. This study lays out how a type of saturated fat called C15:0 found in butter and full-fat dairy can be good for you. It has been told in the study that dairy products like full-fat milk and butter contain chains of certain fatty acids which are beneficial for bones and the brain. It contains some good saturated fats which actually help in retaining moisture in the body. Apart from this, these foods act as food boosters and sometimes quell cravings. So, according to this research, everyone should consume a balanced amount of full-fat dairy products, as it has many other benefits for the body as well.
Benefits of full-fat dairy products – Full-fat dairy products’ benefits
1. Helps maintain weight
When it comes to weight, full-fat dairy products can save you from obesity. They actually satisfy your mind and prevent you from overeating. Apart from this, eating it is even more beneficial for those who are thin because it helps in increasing weight.
2. Gives lubrication to the bones
Lubrication means that in a way like applying oil to the bones so that they can work comfortably. Yes, you must have heard many times about the sound coming from the bones of people, in fact, this problem is caused by the lack of lubrication in the bones. In this case, the healthy fats from full-fat dairy products lubricate the bones, make them flexible and help reduce friction between them.
3. Healthy for the Brain
Consuming full-fat dairy products is very beneficial for the brain. In fact, they contain some fatty acids like omega-3 that help improve the function of neurotransmitters. These fats act as brain boosters and improve brain functioning.
So, for all these benefits, you should consume full-fat dairy products. But keep in mind that do not consume it in excess, otherwise, it can increase the amount of fat in your body and it can cause other problems.