If you’re looking to get a good night’s sleep, consider adding more of these 7 foods that are naturally high in melatonin to your diet.
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1) Nuts
Nuts are a great source of melatonin, and they’re also packed with protein and healthy fats. Just a handful of nuts before bed can help you get a good night’s sleep. Almonds, cashews, and walnuts are all excellent choices.
There are lots of reasons nuts can improve your sleep, including their melatonin content. Not only do they have melatonin, but they also contain magnesium, which has been linked to more restful sleep.
Nuts also contain healthy fats that can help lower your stress levels and promote hormone balance, both of which are connected to better sleep.
2) Milk
You’ve probably heard that milk is a good source of calcium, but did you know that it can also help you get a good night’s sleep? Milk is naturally high in melatonin, which is a hormone that helps regulate your sleep cycle. So if you’re having trouble falling asleep, try drinking a glass of milk before bed. Just be sure to avoid sugary or caffeinated beverages, as they can have the opposite effect.
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3) Tart Cherry Juice
Tart cherry juice is one of the best foods you can eat if you’re looking to get a good night’s sleep. The reason is that tart cherries are naturally high in melatonin, which is a hormone that helps regulate your sleep cycle.
Drinking tart cherry juice before bed can help you fall asleep faster and sleep more soundly throughout the night.
4) Bananas
Bananas are one of the most popular fruits in the world and they’re also one of the best foods for helping you get a good night’s sleep. That’s because they’re naturally high in melatonin, which is a hormone that regulates your sleep cycle.
If you’re having trouble sleeping, try eating a banana before bed. You can also add them to smoothies or yogurt for an extra boost of flavor and nutrients. Just be sure to eat them in moderation, as too much melatonin can actually have the opposite effect and make it harder to fall asleep.
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5) Oily Fish
Salmon, tuna, and herring are all good examples of oily fish that are naturally high in melatonin. This is because they contain high levels of omega-3 fatty acids, which have been shown to increase melatonin levels in the body.
eating oily fish can help you get a good night’s sleep by increasing your body’s levels of this sleep-promoting hormone.
6) Eggs
Eggs are an excellent source of protein and contain all the essential amino acids that our bodies need to function properly. They also happen to be naturally high in melatonin. In fact, one study found that eating two eggs for breakfast increased participants’ levels of melatonin by over 50%! If you’re looking for food that can help you get a good night’s sleep, eggs are a great option.
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7) Goji Berries
Goji berries are not only a delicious snack, but they’re also one of the best foods you can eat to get a good night’s sleep. That’s because goji berries are naturally high in melatonin, which is the hormone that regulates sleep. If you’re having trouble sleeping, try snacking on some goji berries before bed. You’ll be sure to get a good night’s rest.
Conclusion
You can get a good night’s sleep by eating foods that are naturally high in melatonin. Melatonin is a hormone that helps regulate your sleep cycle.
Foods that are high in melatonin include cherries, tomatoes, bananas, oats, almonds, and walnuts. So, next time you’re looking for a snack before bed, reach for one of these foods to help you get a good night’s sleep.
