Gut Health in English: This drink to avoid problems like diarrhea and upset stomach in summer, intestines will be clean and healthy

Gut Health

Lifestyle coach Luke Coutinho shares a decoction recipe that will keep your bowels clean as well as healthy during the summer.

In summer, people’s mind often works to eat anything because the sweat flowing from the body does not make you feel comfortable. Due to the heat, it becomes difficult not only for your body but also for your intestines, due to which your overall health gets spoiled. That is why it is very important to keep your intestines healthy during the summer days. Even if you eat water-filled fruits and vegetables during the summer, it is also important to control the temperature inside the body. Water-filled fruits and vegetables help protect you from dehydration and help the body parts function properly.

Recently, Lifestyle Coach Luke Coutinho has shared a decoction recipe, which will keep your intestines clean as well as healthy during the summer. In summer, this decoction will keep your gut health healthy and will help in making you fit.

Ingredients for making the decoction

1-One spoon of apple cider vinegar.

2-half cup lukewarm water.

3-one-fourth teaspoon ginger.

4-One sliced ​​lemon.

5-a pinch of cinnamon powder.

6-Clove Powder

how to make

Mix all these things together and stir the mixture well. Drink this mixture 30 minutes before a meal. This drink will give a healthy and clean feeling to your intestines.

Benefits of this drink

1- It has been proved that apple cider vinegar is acidic in nature and people who have a lack of acid in the stomach can use apple cider vinegar to increase the acid level of the stomach so that digestion can be better.

Apart from this, it has also been found that apple cider vinegar is also effective in preventing gas and flatulence. This method also helps in increasing the digestion process.

The anti-microbial elements present in it work to kill the bacteria present in the stomach and intestine.

Digestion slows down during summers, but the consumption of cloves helps in increasing the secretion of digestive enzymes, which solves the problem of constipation and indigestion.

Cloves also contain a good amount of fiber, which is good for digestive health.

Similarly, lemon juice helps in reducing constipation and improves the health of your intestine and removes toxins from the body.

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