Advantages and Disadvantages of Halasana (Plough Pose)- Halasana is a medium-grade yoga posture, that benefits many parts of the body including eyes and brain.
Halasana is counted among the major yoga asanas, which provide flexibility and strength to the body as well as provide peace. In Halasana, the posture of the body becomes like a plow, according to which it is named. This is a medium-level yoga posture, in which some changes can also be made according to the need.
Halasana is such a yoga posture that not only makes the muscles strong in the body but also helps in keeping the vital organs like the brain and eyes healthy. However, it is a medium-grade yoga pose and beginners should take the help of a good yoga instructor to practice it. If it is not done with the right technique then it can also have adverse effects on health. Therefore, it is very important to take special precautions while making Halasana yoga posture.
Benefits of Plow Pose
Halasana not only provides benefits to the body, but it also supports your mental state. The main benefits of Halasana include:
1) Halasana to keep the brain and eyes healthy
Halasana is classified as an inversion because the level of the heart is above the brain. Due to the high level of the heart, nourished blood gets easier access to the brain and eyes and helps in maintaining their health.
2) Halasana strengthens the spine and back
By practicing Halasana mudra regularly, the muscles around the back and spine start getting stronger. Halasana can be a good option for people who have complaints of back pain.
3) Halasana brings flexibility to shoulders, arms, and legs
While doing Halasana, there is flexibility in the muscles of the shoulders, arms, and legs, due to which there are no problems like stiffness and pain in these organs. The muscles of the legs also become flexible by Halasana.
4) Halasana to enhance digestion
During Halasana, not only the abdominal muscles are activated, it stimulates the stomach, intestines, and many important organs and starts working effectively. Digestion improves by doing Halasana and problems like constipation is also cured.
5) Halasana to maintain physical balance
Halasana improves overall health. Halasana can also be beneficial for people who have high blood pressure or high blood sugar problems. According to some studies, high BP and high blood sugar levels can be reduced by practicing Halasana.
The health benefits of Halasana mentioned above depend on the physical health of the person and the method of doing yogasana. To get the full benefits from Halasana mudra, it is important to know the right way to do it.
How to do Halasana (Steps to do Plow Pose)
The method of doing Halasana is quite simple and can be easily learned even by first time performers. However, the way of doing Halasana is as follows –
- Step 1 – Lie straight on the mat or blanket and keep both the arms straight at the bottom
- Step 2 – While taking a deep breath, raise both the legs upwards and make an angle of 90 degrees.
- Step 3 – After this, while exhaling, move the legs towards your head and try to bring the knees closer to the forehead.
- Step 4 – When the legs stop bending further, bend the elbows and support them by placing the palms under the waist.
- Step 5 – Slowly move the hands towards the upper end of the waist so that your hips can go up as much as possible
- Step 6 – When the toes of both the feet touch the floor, then maintain this posture for about two minutes.
- Step 7 – After this, while exhaling, remove the palms and slowly straighten the spine and bring the legs down.
Precautions during Plow Pose
It is important to keep some things in mind while doing Halasana, which include –
- try not to exceed the capacity
- If the toes can’t touch the floor, don’t try too hard
- There is less flexibility in the body in the beginning, which keeps on increasing with continuous practice.
- If you are practicing Halasana in the morning, do not try to stretch too much
- First-time halasanas are advised to seek help from a yoga instructor
When not to do Plough Pose
In some situations, doing Halasana can have adverse effects on health. Do not do the Halasana procedure if you have any of the following health problems –
- you have pain in your shoulders, back, abdomen, or legs
- You have a serious injury to any part of your body
- you have heart or other internal organ diseases
- Have you eaten recently?
- you are having your periods