HEALTH TIPS

Soreness and fatigue are common side effects after any period in an aircraft. A well-planned diet is believed to help decrease these effects and improve the traveler’s experience. The following foods are some of the best to eat before a flight and during on-board aircraft. Pre-Flight Stay Hydrated: Consume adequate amounts of fluid, especially water, … Read more

If You Want to Be Satiated Longer, It is Better Not to Choose These Foods Have you just finished your delicious lunch, does a feeling of hunger come up again within an hour – recognizable? That may just be right, because some foods make you hungry again quickly. We list them. Apple Many people just grab an … Read more