By following these 4 rules told by Ayurveda, blood sugar remains under control! Heart attack risk will be reduced by 4 times

Heart attack risk will be reduced by 4 times

Let us know about 4 such healthy lifestyle choices, which will help you control sugar and prevent the condition of a heart attack.

Heart attack risk will be reduced by 4 times

Did you know that if you have diabetes your risk of heart problems increases by two to four times? If you do not know, then tell that this happens due to high blood sugar because the nerves and nerves that control your heart are damaged. Most people resort to allopathy to control high blood sugar but many people also opt for Ayurveda. Actually,

Ayurveda helps in preventing any disease more than treating it and tries to improve your overall health as well. Not only this, Ayurveda also tells you to emphasize your diet, home remedies, exercise, meditation, breath, and physical therapy. Let us know about 4 such healthy lifestyle choices, which will help you control sugar and prevent the condition of a heart attack.

1-Take a healthy diet

Eating more fruits and vegetables, consuming lean proteins, and changing your eating habits like whole grains are all part of a healthy diet. Along with this, you need to cut down on processed foods so that heart diseases can be prevented before they get worse and keep your health in good health.

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Being physically active makes your body more sensitive to insulin, which helps keep your diabetes under control. Insulin is a hormone that allows your body’s cells to use sugar for energy. Physical activity helps to control your blood sugar and reduces the risk of heart diseases.

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According to Ayurveda, meditation helps in managing and reducing stress. Chanting mantras and breathing exercises can also help you lower your blood pressure and keep your heartbeat normal.

4-Ayurvedic Supplements

Ayurveda has a plethora of supplements, or rather herbs, that can help improve heart health, and manage and prevent heart diseases. For example, Ayurveda recommends the traditional use of the bitter gourd, amla, Jamun, and Guduchi, which help control your blood sugar.

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