How to run in summer? Learn 5 important things to keep in mind during this time

How to run in summer

How to run in summer: Running in summer can make you sick at times. In such a situation, you should take the help of some special tips for running.

The right way and time to run in the summer

Running in the summer can be a bit harmful compared to the rest of the day, especially if you do not take care of certain things of the body. This is because in summer there is often a lack of water in the body and our body gets tired quickly and the body needs a lot of stamina and energy to run. In such a situation, sometimes it can cause muscle strain, heat cramps, dehydration, and exhaustion. To avoid these situations, it is important that you take special care of some things while running.

1. Choose the right place for running

Choosing the right place for running in summer is very important. Actually, for running, you should choose a place that is shady or where it is cold. In such a situation, it is important that you first choose the right time of running. For example, in the morning or evening, when the heat of the atmosphere becomes slightly cooler. Then go to the park or any other place where there is a tree. In this way, you will be able to run for a long time by avoiding the hot sun.

2. Make sure to warm-up

Warming up can save you from many problems. For example, by warming up before running, you can avoid problems like muscle strain. Also, it can protect you from heatstroke or heat stroke. Actually, if you suddenly start running without warming up, then the body will not be able to prepare for it and will react against it, due to which you can become a victim of many conditions.

3. Wear Sunscreen

Applying sunscreen is beneficial for the skin in many ways. Actually, by applying sunscreen, not only can you protect your skin from many problems, but you can also avoid UV rays from the sun. These UV rays can actually cause some skin cancers. That’s why you should apply sunscreen to protect your skin.

4. Hydrate Yourself

Hydrating yourself is one of the most important activities to do before and after running. Actually, drink water 1 hour before going running and in the same way, drink water after about 35 minutes of coming. This will hydrate your muscles from within and protect you from heat stroke and heat stroke.

5. Wear loose-fitting clothes

Although everyone should wear loose clothes in summer, but take special care of this while running. This is because during running the blood circulation of your whole body is very fast and the body sweats continuously. If this sweat remains in your tight clothes, it will cause itching, rashes, and other skin problems. Apart from this, wearing loose-fitting clothes also helps in balancing the body temperature.

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