If you want to increase weight, then consume makhana in these 4 ways, you will get rid of thinness


Makhana for Weight Gain: If you are thin, then you can include Makhana in your diet. This will help you to gain weight. 

Makhana Benefits for Weight Gain in English: We all take special care of our diet to stay healthy. But lean people are more conscious about their health. They do nothing to keep themselves fit, they even resort to supplements or protein powder to increase their weight. But still, the desired result is not available. If you are also troubled by your physical weakness, then you can include Makhana (Makhana Benefits in Hindi) in your diet. 

Yes, you can easily increase your weight by eating Makhana (Makhana Benefits for Weight Gain). Makhana is rich in protein, carbohydrates, and fiber. There are about 370 calories, 14 grams of protein, 76 grams of carbohydrates, and 14 grams of fiber in 100 grams of makhana. Proteins and carbohydrates are essential nutrients for weight gain. Makhana is called Foxnuts in English (Makhana in English). Many deficiencies of the body are removed by eating Makhana, a healthy body is obtained. Let us know in this article in which ways Makhana can be eaten to increase weight (How to Eat Makhana for Weight Gain).

1. Makhana Kheer for Weight Gain

makhana kheer

If you are worried about your leanness, then you can include makhana kheer in your diet. Makhana kheer is very effective in increasing weight. For this, you should make Makhana kheer in a healthy way.

To make Makhane ki Kheer, first of all, cut the Makhane into small pieces. Now pour milk into a pan, add makhana, 4-5 almonds, and 2-3 raisins. If you want, you can also add a small amount of sugar to it. By eating makhana kheer in this way, your weight will gradually increase. You can consume makhana kheer 2-3 days a week.

2. Roasted Makhana

By the way, most people eat makhana only after roasting it. Roasted makhana is also helpful in increasing weight. For this, fry the makhana well in ghee. Now you can consume them as snacks. Roasted makhanas are rich in protein, and fiber. At the same time, calories also increase. In this way, roasted makhana increases weight. Apart from this, eating roasted makhana also improves digestion. Makhana removes the problem of gas and constipation. 

3. Makhana With Milk

Makhana and milk both are good sources of protein. If Makhana and milk are consumed together, it helps in increasing weight. To gain weight, you can eat makhana by boiling it in milk. People who want to gain weight should eat Makhana boiled in milk at night while sleeping. Due to this, your weight will start increasing rapidly in a few days. 

4. Makhana Dry Fruits

Makhana is covered in dry fruits, so it is rich in nutrients. If you want to gain weight, then you can take makhana by mixing it with almonds, raisins, cashew nuts, and coconut. All these things help in gaining weight. For this, put roasted makhana in a bowl, now add 5-6 almonds, 3-4 raisins, 3-4 cashews, and some coconut pieces. You can consume it as a snack. Eating makhana in this way can gradually increase your weight.

If you also want to increase your weight, then you can include makhana in your diet in these 4 ways. But even if your weight does not increase even a little, then definitely contact the doctor. 

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