Indian Spices Health Benefits: Why is the tempering of Panchphoran beneficial for health, know about the medicinal properties and benefits of these 5 spices

Indian Spices Health Benefits

Let us know what are the effects of the consumption of Panch Phoron on the body and health. (Health benefits of paanch phoron)

Health benefits of paanch phoron: Panch phoron is a mixture of spices used in Indian cooking as a tempering of pulses and vegetables. This aromatic spice blend not only adds to the elegance of your dishes but also has many health benefits. As the name suggests, Panchphoran consists of 5 different ingredients, the five spices that are added to it are fenugreek, fenugreek, or onion seeds (nigella seeds or onion seeds), fennel. (Fennel seeds), Mustard (black mustard) and Cumin seeds All these spices are mixed in equal quantity and their right proportion enhances their aroma and nutritional value. Let us know what are the effects of the consumption of Panch Phoron on the body and health. (Health benefits of paanch phoron in English)

Nutritious Food for New Mothers

Fenugreek seeds are considered very beneficial for pregnant women and women who are breastfeeding. It is said that the consumption of fenugreek increases breast milk production. Consumption of fenugreek helps in body detoxification. Consumption of fenugreek can help in controlling blood sugar levels and this can lead to better hair growth.

Provide protection against seasonal diseases

Nigella seeds added to Panch Phoran are used in Ayurveda for a number of Ayurvedic treatments. The seeds of Kalonji are said to be food that provides relief from diseases and infections caused by the change of seasons. Due to the change in the weather, problems like cold cough, headache, and asthma often occur, from which the seeds of fennel can work for relief. Along with this, it can also provide relief from problems like jaundice and constipation.

Digestive system improves

The consumption of Panchphoron is also beneficial for the proper functioning of the digestive system. Cumin seeds mixed with it cool the stomach and fennel seeds provide relief from problems like indigestion, constipation, and bloating or flatulence. It also reduces the problem of loss of appetite.

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