The practice of meditation is useful for both mind and body, knowing about some myths related to meditation and their truth.
Meditation is considered very useful for a healthy body and mind. The practice and meditation of Yogasanas are both a part of each other. Daily meditation practice is considered very important to get the right benefits of yoga.
People have a belief about meditation that only works to improve the mind and mental health. But the practice of meditation or meditation not only works to keep the mind calm and focused, but its practice also works to improve your physical health.
To keep both mind and body healthy, it is very important to meditate along with the practice of yoga. But in today’s internet age, all such things related to meditation or meditation are spread among the people, which are not only misleading but due to this, misinformation related to meditation is spread among the people.
Let us know in detail from yoga expert Janil Dholakia some of the misleading things related to meditation or meditation and their truth.
Myths and Facts About Meditation
Meditating on a daily basis not only benefits your mind but also benefits the body a lot. By practicing meditation or meditation, your mind becomes focused and your mind gets relaxed. Some of the myths and their truth related to meditation or meditation are as follows.
1. To Do Meditation, There Is a Need to Do Asanas in a Specific Way
The most confusing thing about meditation or meditation is that you need to sit in a special posture to practice it. Actually, you can practice it sitting anywhere and in any way. But to get the full benefit of meditation, you should sit with the spine straight.
It is considered beneficial to meditate while sitting in Padmasana. But if you are not able to sit in this position, then you can sit and meditate in any way, but by doing this you will not get the full benefit of meditation.
2. My Brain Is Active and Healthy So I Don’t Need to Meditate
The most widespread thing related to meditation among most people is that people with an active mind do not need to meditate. While it is not so at all. Meditation works to relax your mind, its practice is beneficial for all people. Whether you have a super active brain or not, meditation can be very useful for you.
3. You Can Sleep Comfortably While Meditating
Many people believe that you can sleep comfortably while doing meditation. But doing so is not considered beneficial. During meditation, you should be focused and aware, during this time you do not get the benefit of meditation by falling asleep. If you feel sleepy while meditating, then you should wake up and meditate again after a short walk.
4. It Is Important to Have a Calm Environment While Meditating
It is not necessary that you can do meditation only in a calm and silent environment. You can meditate while walking or walking. The idea behind meditation is to focus all of your attention on your breath. This does not mean that you sit alone and do chanting.
5. Meditating for Hours Gives Full Benefits
One of the myths associated with meditation is that it is only by meditating for hours every day that it gets its full benefits. While it is not so at all. If you are starting with meditation, you can also meditate for 5 minutes in the beginning.
By doing meditation for 5 minutes daily, you can be mentally charged. Many Siddha people meditate for hours, but if you meditate daily for 15 to 20 minutes, then it will also be beneficial.
6. Meditation Is a Religious Practice
Many people believe that meditation or meditation is a religious practice. While this is not the case at all, meditation can be practiced by people of any religion. Its practice works to make your mind relax and more effective.
These myths related to meditation are common among people. If you are just starting out with meditation or meditation, then 5 to 10 minutes of daily meditation is also helpful. In the beginning, the help of an expert should be taken to do meditation.