Do you want to know more about the most popular diets in 2022 ? As soon as the 2020s began, we were surprised by the change in their physique Rebel Wilson or Adele. Adamari López also joined this “renewal” of the physique.
Although diets are the first thing people turn to when looking to lose weight , it is important to note that not all diets are functional or suitable for everyone. Some may work, but could put your health at risk.
It is important to consider the person’s state of health to know if a particular diet is the best option. In addition, it is always recommended to have the guidance of specialized people, precisely to do it correctly, without putting your life at risk.
A healthy diet prevents malnutrition, as well as some non-communicable diseases such as cancer, diabetes, stroke or heart disease. Having a poor diet and a sedentary life are risk factors for health, according to the World Health Organization (WHO) .
Harvard University notes that “a diet may be successful in one person and not in another, due to genetic and lifestyle differences. (…) You have to focus on the quality of the food. (…) Diets have a better chance of success the easier they are to follow”.
Diet Trend 2022
1. Alkaline Diet
It focuses on replacing some products to keep the body’s pH controlled. You should consume 80% alkaline foods and 20% acid foods. However, so far there is not enough evidence to support that this diet does not have negative effects on the body. Victoria Beckham is one of the celebrities who follows this diet .
2. Macrobiotic Diet
This diet focuses on Zen Buddhism and ancient Chinese medicine. In fact, more than a diet , it is a lifestyle that the person adopts. The basis of this regime is: whole grains, legumes, vegetables and meat consumption should be limited. Madonna is one of the followers of the macrobiotic diet .
3. Zone Diet
It consists of 5 meals a day, where there must be a balance between carbohydrates, proteins and fats. The main benefits of this diet are: loss of excess body fat, better physical performance, better mood.
There should be ⅓ protein on the plate. ⅔ carbs (more vegetables, less fruit) and only a small handful of fat (avocado, walnuts, almonds, etc.).
4. Intermittent Fasting
This diet consists of not eating during specific periods of the day and week, in order to achieve the goal. With intermittent fasting it is possible to lose weight and reduce the risk of some diseases (obesity, diabetes, sleep apnea and some types of cancer). Although it seems like a great option, it can cause hunger, fatigue, insomnia, headache or nausea, notes the Mayo Clinic.
Recently, it was discovered that intermittent fasting can reverse type 2 diabetes. The research was published in the Journal of Clinical Endocrinology & Metabolism . According to the experts, people who change their eating and exercise routines can achieve diabetes remission.
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Although these are some of the most popular diets in 2022, remember that before carrying them out, check with your doctor which is the most recommended for you. A diet will never work the same way for everyone. There is a lot you should consider before putting your health at risk to lose a few kilos