Like the skin, the hair also needs UV protection, you should also know the ways to protect the hair from the sun.
Staying in the sun for a long time can damage the hair. Like our skin, the hair also needs UV protection. Although you should avoid going in the sun, if for some reason you are going out, then you should not go out without covering it. Exposure to strong sunlight can damage your hair.
In this article, we will talk about the need and methods of UV protection for hair.
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How to Protect Hair From Sun Damage
1. Use an Umbrella (Use an Umbrella to Cover Hair)
Use an umbrella to protect your hair from UV rays, whenever you go out, carry an umbrella with you, in this way you can avoid the sun and there will be no damage to the hair.
2. Eat Fruits and Vegetables
You should consume green leafy vegetables and fruits, which contain a good amount of water and fiber. If you consume fruits and fresh vegetables, then your body will feel less heat and your hair will be healthy.
3. Oil Your Hair
You should do hair oiling. If you leave the hair dry after washing, sweating in them will weaken the root of the hair, so you should do oiling to protect the hair from UV rays. If you apply oil to the hair, then the dust will not stick to them and your hair will also be saved from UV rays.
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4. Tie Your Hair
You should keep your hair tied. You have to try that you keep the hair tied for a long time so that there is minimum sweating on the scalp and your hair can be protected from damage. If you keep the hair open, then the hair will get more tangled.
5. Drink Water
If you want to protect your hair from UV rays, then water should be consumed. By consuming water every day, the body temperature will be fine, as well as the bad effect on the hair will also be reduced to some extent.
Some people reduce the intake of water, the effect of which is visible on their hair, water plays an important role in protecting the hair and protecting it from UV rays.
Why Is Uv Protection Important for Hair? (Why Your Hair Needs Uv Protection)
Yes, the hair also needs UV protection. Going in the sun damages the hair, UV rays have a bad effect on the hair. UV rays have a bad effect on the hair. Those who have thin hair need more protection from UV rays.
Along with hair, UV rays also have a bad effect on the scalp. People who stay in the sun for long periods of time lose their natural hair color, dry and damaged hair, and hair fall may increase.
How to Take Care of Hair in Summer Season?
- Use a dryer in the hot season. You should avoid using a dryer in the summer season as it causes hot air to enter the roots and cause hair breakage.
- You should wash the hair with cold water, this will not make the hair dry and lifeless, and using cold water will keep the hair fresh and healthy.
- In the summer season, you should reduce the use of shampoo so that you can protect the hair from damage in the summer season, if you feel that the hair is dirty then you can use things like Multani mitti, or curd.
By adopting these easy methods, you can protect your hair.
