5 Reasons Why Your Breasts Suddenly Hurt

Do your breasts hurt or tight from time to time or react sensitively to touch? We explain why this can be and what helps now

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Ouch, what’s wrong with my body? Suddenly my breast hurts. What can it be, what to do? First of all, stay calm! Stinging pain, a feeling of tension or extreme sensitivity when touching the breast, chest or nipple can have completely harmless causes.

Many women have to struggle with such problems again and again. According to a US study, up to 70 percent of all women experience sudden chest pain at some point . Usually it is not a disease, but there are simple solutions. We give you the 5 most common reasons for painful breasts and explain what you can do about it.

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What Can Chest Pain Mean?

Breast pain in women can occur from a number of causes. There is an all-clear right in advance: They do not have to be a sign of a heart attack or illnesses such as breast cancer ! On the contrary: Breast cancer does not hurt in the early stages.

Rather, these symptoms are often due to hormonal fluctuations and occur during menstruation, pregnancy or breastfeeding. But other reasons are also possible. Depending on whether the symptoms occur cycle-dependent or not, experts speak of mazodynia (cycle-related) or mastalgia (not cycle-related).

By the way, breast pain is not a problem that only women struggle with. Some men are also not unfamiliar with painful symptoms in the chest.

Why Do I Have Chest Pain?

There can be various reasons why your breasts report in this form. They can be caused both organically and mechanically.

We have collected the best-known and most important reasons for chest pain for you here and explain how you can quickly get rid of the symptoms.

5 Harmless Reasons Why Your Breasts Can Hurt

With our small checklist you can find out pretty well where the burning pain in your chest might be coming from. Which of these factors best describes your situation? See for yourself, please:

1. Your Period is Coming Up

The most common reason for breast pain is a shift in hormonal balance, which often occurs during the period. As ovulation begins, a woman’s body releases more progesterone while your estrogen levels drop. The “estrogen withdrawal” can cause various symptoms such as headaches and back pain, mood swings and chest pain due to increased water retention.

All of these symptoms are also known as premenstrual syndrome (PMS). Taking combined hormone preparations such as the pill can help to suppress the occurrence of PMS symptoms, as they interfere with the hormone balance. By preventing ovulation, estrogen levels do not drop but remain constant. This is what happens when you stop taking the pill

Pain that occurs particularly during menstruation is also called cyclical pain. They mainly occur before and during the first day of the period. The breasts can also become swollen and extremely sensitive. The good news: when the menstrual period ends, the pain also disappears. These 7 tips really help with PMS symptoms

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2. The Bra Doesn’t Fit

When was the last time you sought advice on buying a bra? If you have frequent breast pain and have worn the same cup size for years, this could be the cause of the pain. If the bra is too tight, too small or just doesn’t fit properly, it can press on the breasts. And that every day, for many hours… – ouch! It’s not surprising that your boobs resent it.

Incidentally, the same goes for sports bras, especially if they have a little more support. If the support function is missing during extensive workouts, the additional movement in the tissue causes even more severe symptoms.

The simplest solution: Have your bras fitted professionally, all without exception. If you go it alone in the changing room, you make sure that the bra really fits properly. That means no spilling, no pinching, and little movement in the cup as you bounce around the dressing room. Really, do it! It can also be helpful to seek advice, but above all to try on different sizes and cuts.

Special Tip: Get soft bras for home use, without underwires and seams that support the breasts but don’t constrict or pinch them. These bras are particularly soft:

  • Non-wired bustiers from UnsichtBra unobtrusively (from $27.99) give the bust a secure hold, wide shoulder straps also protect the shoulders.
  • The seamless, ultra-soft bra with removable pads from momcozy (from €19.99) is made of smooth, soft fabric that still ensures a beautiful breast shape and supports the breast. Also ideal for pregnant women.
  • With the Zero Feel Bralette (from $24.55) , Sloggi also has an extremely elastic, soft bra without seams. The chest-supporting, removable pads provide support and a nice shape.
  • At OCEANSAPART you will find a huge selection of supportive and comfortable bras. Best of all: With the code WOMEN35 you get a 35 percent discount on the entire range.

3. You Overdid the Workout a Little

If your bust hurts after a long session of push-ups from the day before, you’ve already found the cause. Then it’s not actually the breasts that hurt, but the muscles underneath. However, this pain can radiate into other areas.

Luckily, even this pain is only temporary (and depends on how hard you’ve exercised). Special tip: Heat or cold treatment, for example with cooling pads specially tailored to the female breast ( (from $18.99) like those used by breastfeeding mothers), can provide relief here.

If the pain often occurs after exercise, don’t skimp on a good sports bra. A study of female marathon runners showed that around 75 percent of female athletes have problems with their sports bra. Note that you should wear sports bras that are as flexible as possible when doing yoga (e.g. from Under Armor (from $21.59) ), but that you need maximum support when running (e.g. Extreme Control sports bra (from $49.95) by Anita).

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4. Your Breast Tissue Has Changed

Sometimes the breasts feel like there is something ‘lumpy’ inside – this is due to changes in breast tissue called fibrocystic changes. Doctors call this phenomenon mastopathy . It sounds dangerous, but it’s nothing you need to worry about: Two-thirds of women of childbearing age experience it at some point, studies show .

These ‘lumps’ are actually fairly common and are nothing more than benign cysts or fluid-filled sacs in the breast. During the period, the cysts can become swollen and tender due to hormonal changes, which can then lead to pain. If this worries you, contact your gynecologist, who will do a biopsy in case of doubt to be absolutely sure that it is not a malignant tumor.

5. Your Boobs Are Sensitive to Coffee (No Kidding)

If you have fibrocystic breast tissue, it may be sensitive to stimulants like caffeine, according to research from Duke University in North Carolina. There are small ducts in breast tissue that can become swollen from stimulants such as coffee and chocolate. This swelling can (but doesn’t have to) be the cause of symptoms like chest pain.

Numerous studies have not only refuted the fact that caffeine could also promote breast cancer , but also pointed to its possible preventive effect.

What Can Unilateral Chest Pain Indicate?

If only one breast is affected, the pain is almost always cycle-independent and usually manifests as a pulling or burning sensation. In these cases, you should watch your breast carefully: there could simply be a bruise behind it because you bumped into it, possibly without realizing it.

In rarer cases, however, a heart disease or even a malignant tumor can also be the cause of unilateral chest pain. But don’t worry too much: Studies have found that most breast pain is not caused by breast cancer.

However, if the one-sided pain in one breast persists, you should contact your gynecologist as soon as possible if you also notice breast cancer symptoms such as a lump in the breast or under the armpits, a change in breast shape or sagging nipples.

But in general: Don’t panic if your breasts hurt. Small changes in behavior or new bras bought with expert advice often help. However, if the chest pain occurs over a longer period of time, you should clarify the symptoms with your gynecologists’.

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