Sarvangasana Aka Shoulder stand Pose Benefits in English- Benefits, Method, Benefits, and Disadvantages of Sarvangasana

Benefits of Sarvangasana

Advantages and Disadvantages of Shoulder Stand Pose- Trikonasana is a special yoga posture, which removes the pain of the body and provides support to the muscles.

Sarvangasana is also known as the queen of all yoga asanas. Its full name is Salamba Sarvangasana, which means to support all the organs. In English, it is called “shoulder stand” and is placed in the category of inversion. With the help of Sarvangasana, it helps in getting rid of pain in many parts of the body and at the same time, it provides support to the muscles of many parts of the body. Apart from this, with the help of Sarvangasana, the mental health of the yogi also gets many benefits and helps in reducing diseases like diabetes. Sarvangasana is a medium-grade yoga pose and can be performed with proper practice. However, if it is not done carefully, it can also cause much damage to the body.

Benefits of Sarvangasana (Health Benefits of Sarvangasana Aka Shoulder stand pose)

As its name suggests, this yoga pose has a positive effect on all parts of the body. The major benefits of Sarvangasana include:

1. Sarvangasana to give relief from back pain

Back pain can be relieved by practicing Sarvangasana regularly. However, if you have more pain in your back, then you should talk to the doctor before doing this yoga asana.

2. Make the spine strong, Sarvangasana

By doing Sarvangasana, the pressure of the body on the discs present in the bones of the spine decreases, and at the same time, the muscles around the bones of the spine become strong. The spinal cord gets support when the surrounding muscles are strong.

3. Sarvangasana should improve mental conditions

A study conducted in 2017 found that regular practice of Sarvangasana can reduce some depression, anxiety, and mental stress. Some people practiced this yoga posture for 8 weeks which these symptoms were seen to reduce.

4. Sarvangasana should help in reducing the symptoms of diabetes

A study conducted in 2018 found that practicing Sarvangasana can be beneficial for people with type 2 diabetes. Doing this yoga asana regularly can help in maintaining blood sugar at a normal level.

5. Sarvangasana to increase blood circulation in the legs

With the help of Sarvangasana, the process of blood circulation in the legs can be accelerated, due to which there is no swelling and many other problems in the legs. People who have frequent leg swelling problems should consider practicing Sarvangasana.

Steps to do Shoulder stand Pose

To practice Sarvangasana, it is very important to be mentally focused along with the physical activity. Sarvangasana is done in the following way –

  • Step 1 – Lie on your back on a mat or blanket and take a deep breath
  • Step 2 – With an emphasis on the hands, slowly raise your legs and try to touch the floor (Halasana) through the top of the neck.
  • Step 3 – Now support the waist with your palms by bending your elbows so that you can take the waist upwards as much as possible.
  • Step 4 – When the waist gets the support of the palms, then bring the legs upwards, and during this keep the legs straight.

Precautions during Shoulder stand Pose

Practicing Sarvangasana is not very complicated and can be learned easily. However, during this time there is a risk of some mistakes, which include –

  • Do not stress the neck while making the pose
  • Make the pose for as long as possible
  • If doing it for the first time, use a round folded towel for support

When not to do Shoulder stand Pose

There are some situations during which yogasanas like Sarvangasana should not be done. If you have any of the following problems, do not practice Sarvangasana –

  • back, shoulder, neck, or abdominal pain
  • high or low blood pressure
  • heart disease
  • feeling tired or weak
  • leg pain

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