A new study has revealed that if you reduce your sodium intake, you can protect your heart even after recovering from heart failure.
Many factors are responsible for heart attack, but do you know that somewhere your plate of food is making you a victim of this disease? Yes, you cannot even imagine that this thing that comes in less than 20 rupees and this thing present in your food all the time can make you a victim of heart failure, but lack of it can keep you well even after this situation. can help. A new study has revealed that if you reduce your sodium intake, you can protect your heart even after recovering from heart failure.
Salt deficiency is beneficial for you
A new study published in the journal The Lancet has revealed that even if you reduce salt in your diet, you will reduce the risk of emergencies, hospital visits, and death from heart failure. . Researchers have also found an improvement in symptoms such as swelling, fatigue, and cough, as well as an improvement in overall quality of life.
What is heart failure?
Researchers analyzed data from 806 patients at 26 medical centers in Canada, the United States, Colombia, Chile, Mexico, and New Zealand. All these patients were cured of heart failure. Heart failure is a condition in which our heart becomes very weak and cannot pump blood the way it normally does. Half of the people in the study received normal care while recovering from heart failure, while half tried to reduce salt in their diet with the help of a nutritionist.
How much salt is needed in a day
Let us tell you that in a day you have to keep sodium intake up to 1500 mg or you can also know in easy language two-thirds of a teaspoon. However, most people consume more salt than this amount, which later on helps to spoil your health somewhere.
How much was the sodium intake of the patients
Before the study, patients were consuming an average of 2,217 milligrams of salt and up to a teaspoon of salt. After one year of study, the average sodium intake of the usual care group was 2072 mg, while those in the second group consumed 1658 mg of sodium.
Researchers did not notice much difference
Researchers analyzed deaths from any cause between the two groups, including hospitalizations due to heart disease, hospitalizations due to heart disease, but found no significant difference between the two groups. . Apart from this, the researchers did not give any special attention to the improvement in the quality of life of people who ate less salt.