Try these 10 tips to speed up metabolism, there will be no stomach problems

metabolism boosting 10 foods

Measures to speed up metabolism: Due to the lack of metabolism, weight gain and other problems can occur. Let’s know about home remedies to increase metabolism.

Understanding metabolism in simple words, then it is the speed of digestion of food by the stomach, in which disturbances increase the problems of stomach. Yes, you must have heard about slow metabolism many times. Actually, due to slow metabolism, there is no appetite, food is not digested properly and the problem of constipation persists in the stomach. 

Apart from this, a sign of poor metabolism is also visible in the glow of your skin and face. 

Yes, poor metabolism increases the dullness of the skin and promotes skin problems like pimples on the back, etc. In such a situation, taking the help measures to speed up metabolism (how to boost metabolism in Hindi) helps in preventing these problems. So, let us tell you today about 10 such things that speed up the metabolism.

Metabolism-boosting foods

1. Drink Cinnamon Tea

Cinnamon tea contains antioxidants that accelerate the metabolic rate and help indigestion. This cinnamon is helpful in digesting fat and helps in weight loss. To speed up the metabolism, drink cinnamon tea first thing in the morning or drink cinnamon tea before bed.

2. Consume Desi Ghee

The fatty acids in ghee stimulate the digestive enzymes in the stomach and help in faster digestion. Apart from this, ghee provides lubrication to the intestines and helps in cleaning the dirt from the intestines. In this way, speeding up the metabolism accelerates bowel movement.

3. Drink Ginger Tea

Ginger tea prevents bloating in the stomach and speeds up the metabolism. Due to this, the food is easily digested and the bowel movement is also correct. Along with this, the consumption of ginger tea is also helpful in speeding up bowel movements.

4. Add Ajwain to the Meals

Consuming celery in food helps in speeding up the digestion process. It improves the functioning of digestive enzymes and accelerates metabolism. Therefore, to speed up your metabolism, you must include celery in your diet.

5. Eat Protein-Rich Foods for Breakfast

Consuming foods rich in protein in breakfast can reduce many of your problems. It gives a kick start to the metabolism early in the morning and reduces various stomach problems. Therefore, to keep the metabolism right, include protein-rich foods like yogurt, milk, cheese, and nuts in breakfast.

6. Eat More Salads

Eating salad has always been essential for good metabolism. This is because a variety of vegetables are used in salads and they are rich in fiber and speed up the digestion process. In this way, it is beneficial for the stomach.

7. Eat sprouted things

Sprouted items such as moong dal, chana dal, soya, etc. have a good amount of fiber which accelerates metabolism and reduces stomach-related problems. They increase the metabolic rate and speed up the bowel movement and help in bowel movement.

8. Eat Bajra Roti

Bajra roti contains a good amount of fiber and roughage which accelerates bowel movement and helps in preventing many stomach-related problems. Therefore, if you have a persistent problem of constipation, then definitely eat millet roti in the afternoon or for dinner.

9. Eat Apples and Oranges

Apples and oranges are both rich in roughage and speed up bowel movement. In addition, eating apples promotes the digestive enzymes of the stomach and accelerates metabolic activity. Apart from this, the vitamin C of oranges helps in cleaning the stomach.

10. Exercise

If you are not doing any physical activity, then your metabolic rate may be slow and you may have problems with constipation. In such a situation, you should take the help of exercise and yoga to speed up your metabolism.

In this way, you can correct your metabolism by correcting your diet and exercising. Also, keep in mind that avoid stress because stress can slow down your digestive system and increase stomach diseases.

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