If you have hypothyroidism then it is very important for you to know what you should not eat.
Diet for Hypothyroidism
Many people suffer from a disease called hypothyroidism in which the thyroid gland does not make enough thyroid hormone. For our body to be healthy, it is necessary to have a sufficient amount of thyroid hormone. The risk of this disease is everyone, the elderly, women, and people suffering from autoimmune diseases. In people, weight gain, feeling tired and dry skin can be symptoms of this condition.
If you are suffering from this disease, then you may have pain in your joints and blood pressure may increase or decrease. heart disease from hypothyroidism, The risk of getting brain disease and many serious diseases increases. There is no need to eat any special diet to cure hypothyroidism, but it can be cured in a very good way by eating food rich in vitamins. Here are some foods that can be included in your diet if you have hypothyroidism.
1. Yogurt and Pumpkin Seeds
The mineral zinc is needed to produce thyroid hormones. To increase the level of zinc in the body, curd and pumpkin seeds should be consumed. These are very good sources of zinc.
2. Milk, Cheese, and Egg
Iodine is necessary to make thyroid hormone. Milk and cheese are very good sources of this. Therefore, you can include it in your diet and you should also start using iodized salt.
3. Oatmeal and Brown Rice
Maintaining the level of selenium in the body helps in controlling the thyroid gland and also maintains the good health of our body. Oatmeal and brown rice are good sources of selenium. You can include them in your food. By consuming all these things, your body will definitely start producing thyroid hormone in sufficient quantity.
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