Ashwa Sanchalanasana Aka Equestrian Pose Benefits- Benefits, Method, Benefits, and Disadvantages of Ashwa Sanchalanasana

Benefits of Equestrian Pose

Advantages and Disadvantages of Equestrian Pose- Ashwa Shandanasana is a special yoga posture, with the help of which the muscles of the spine and thigh are made flexible.

Ashwa Shandanasana is a simple yoga posture, which can be practiced by both experienced and beginner practitioners. It is a special yoga posture providing many health benefits, with the help of which the muscles of the hips and thighs are strengthened. 

Ashwa Shandanasana is a medium-grade yoga posture, which completely depends on the physical balance and flexibility of the practitioner. Ashwa Shandanasana culture is made up of three words horse, operation, and posture and in English, it is known as “Equestrian Pose”.

Benefits of Equestrian Pose

If the Ashwa Shandanasana yoga posture is done with the right technique and takes care of special things, then many health benefits can be given from it –

1) Ashwa Shandanasana helps in improving metabolism

Ashwa Shandanasana is considered a very beneficial yoga posture for metabolism, which helps a lot in speeding up the digestion process.

2) Make the back strong with the horse steering

Ashwa Shandanasana removes the stiffness of the spine and also strengthens the back muscles. Problems like back pain can also be overcome with this yoga posture.

3) Ashwa Shandanasana provides strength to the muscles

Practicing Ashwa Shandanasana regularly, many important muscles of the body get stretched and they become strong.

4) Horse control is effective in increasing mental power

With the help of Ashwa Shandanasana, it can help to overcome serious mental diseases like anxiety, stress, and depression, which improves the mental condition.

However, the health benefits of Ashwa Shandanasana completely depend on the method of yoga asana and your health condition.

Steps to do Equestrian Pose

If you are going to practice Ashwa Shandanasana for the first time, then the following steps may help you to make this yoga posture –

  • Step 1 – First of all, take a mat on flat ground and stand on your knees.
  • Step 2 – Bring the right foot forward and keep it on the ground so that your thigh will be parallel to the mat.
  • Step 3 – Keep the right leg as far forward as possible and then make a 90-degree angle with the knee
  • Step 4 – Keep the knees and toes of the left foot on the ground and start leaning forward a little bit
  • Step 5 – Now keep both the hands on the right foot and keep looking in front

You can do this yoga kriya for the duration as per your capacity and then gradually come back to a normal state. If you have any questions related to this, then contact a good yoga instructor.

Precautions during Equestrian Pose

Ashwa Shandanasana practice is usually done under the supervision of a yoga instructor and during this, it is necessary to take the following precautions –

  • Warm-up well before starting yoga
  • Do not do yoga immediately after eating food
  • do not force any action
  • Stop the action immediately if there is a pain in the hip joint

When not to do Equestrian pose

There are some health conditions during which a doctor’s permission should be taken before practicing Ashwa Shandanasana –

  • severe pain or injury to any part of the body
  • respiratory or cardiovascular disease
  • disability or old age
  • pregnancy or menstruation

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