Stuffy Nose Relief Tips in English: If you are also troubled by the problem of a blocked nose for the past few days, then these 4 home remedies can solve your problem.
Stuffy Nose Relief Tips: Stuffy Nose Relief Tips: Stuffy Nose Relief Tips: Stuffy Nose Relief Tips: Stuffy Nose Relief Tips: Stuffy Nose Relief Tips: Stuffy Nose Relief Tips: Stuffy Nose Relief Tips: Stuffy Nose Relief Tips: Clogged nose or accumulation of mucus in the nose is usually one of the biggest problems faced during the change of seasons.
This mostly happens during winters but even in this season, people are complaining of stuffy nose or mucus. Although this problem was often taken lightly, but these symptoms included in the symptoms of Kovid can turn your carelessness into a disease. If you are also troubled by the problem of blocked nose for the past few days, then these 4 home remedies can solve your problem. Let us know which are these methods.
1- Put this oil in the nose
The first thing you have to do is to lie down on the bed and pour Shadbindu oil in both the nostrils. You will get this oil from many brands in the market. You have put only two to 3 drops in your nose. The properties present in this oil are very effective and help in giving you instant relief.
2-Put up push-ups
If your nose is blocked for the last few hours, then you can cure it without any medicine. You have to do push-ups only 10-15 times. You heard it right. Actually, when you do push-ups, you will inhale and exhale through your nose. Doing this helps to open the clogged pores, hence pushups are considered very effective to open the clogged nose.
3-steam
Yes, it is also very beneficial to take a sip to open a blocked nose. However, just plain water will not work. You have to take eucalyptus oil by putting it in water. What you have to do is to put 4-5 drops of this oil in water and take steam. By doing this not only you will get relief but it will also be easy to remove the phlegm accumulated in the throat.
4-do the opposite
Yoga is the medicine of many mergers, whether it is inside or outside the body. To open the blocked nose, you can do a yogasana named Anulom Vilom. This asana is part of pranayama, which can be very effective in opening your clogged nose.
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