Advantages and Disadvantages of Raised Feet Pose- Uttanpadasana is a simple yoga pose, by practicing which belly fat can be reduced to some extent.
Uttanpadasana is a special yoga posture, the practice of which gives many physical and mental benefits. This yoga asana is known to reduce belly fat and gym people often practice this yoga pose to have a flat stomach. It is a simple yoga pose and can be performed by both novice and experienced practitioners.
Uttanpadasana is made up of three Sanskrit words uttan, pada, and asana, and is known as “Raised Feet Pose” in English. Not only physical benefits from Uttanpadasana, but it can also help in removing many mental problems.
Benefits of Raised Feet Pose
If Uttanpadasana yoga posture is done with the right technique and taking care of special things, then many health benefits can be given from it –
1) Reduce belly fat with Uttanpadasana
Uttanpadasana is considered to be an effective yoga pose to reduce belly fat. This yoga posture can be very beneficial for people who are increasing fat in and around the stomach.
2) Uttanpadasana strengthens the hip joints
During Uttanpadasana, the muscles around and around the hip joint can be strengthened and at the same time increase their flexibility.
3) Increase the blood circulation of the body by practicing Uttanpadasana
By practicing Uttanpadasana regularly, the blood supply to many parts of the body improves and those organs start working actively.
4) Uttanpadasana helps in removing mental diseases
Uttanpadasana can also be very beneficial for people who have problems like anxiety, stress, and depression. Along with removing these problems, practicing Uttanpadasana also keeps the mood good.
However, the health benefits of Uttanpadasana completely depend on the method of yoga asana and your health condition.
Steps to do Raised Feet Pose
If you are going to practice Uttanpadasana for the first time, the following steps may help you to make this yoga posture –
Step 1 – First of all, lay a mat on flat ground and lie on your back.
Step 2 – Keep both the hands straight and join the toes together
Step 3 – Now take a deep breath and raise both the legs together
Step 4 – During this, keep the knees straight and raise the legs up to an angle of about 30 degrees.
You can do this yoga kriya for the duration as per your capacity and then gradually come back to a normal state. If you have any questions related to this, then contact a good yoga instructor.
Precautions during Raised Feet Pose
Uttanpadasana practice is usually done under the supervision of a yoga instructor and during this, it is necessary to take the following precautions –
- Stop the yoga posture immediately if there is a pain in the stomach
- Do not do yoga immediately after having a meal
- Do this yoga posture by lying on a flat ground
- keep knees straight
When not to do Raised Feet pose
There are some health conditions during which a doctor’s permission should be taken before practicing Uttanpadasana –
- severe pain in any part of the body
- injury to some part
- having high blood pressure
- pregnancy or menstruation
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