Feed these 5 foods rich in calcium to children for strong teeth and bones

Calcium-Rich Foods for Children

Calcium for children: Foods rich in calcium help in the development of bones in children and promote their growth.

Children grow very fast, so their body needs are more than adults. For example, children should consume more nutrients than adults. Also, a balanced diet should be consumed according to their height, weight, and age. In such a situation, calcium intake is very important for the growth of children. Calcium not only keeps the bones of children healthy and strong, but also plays a big role in strengthening their teeth. Actually, children’s teeth break faster and new ones come, in such a situation, calcium intake not only strengthens their teeth but also helps in improving the structure of teeth. So, let us tell you about some such foods which are rich in calcium and help in keeping babies healthy.

Calcium-Rich Foods for Children – Calcium-rich food for Children in English

1. Dairy Products

Dairy products are rich in calcium and promote bone growth in babies Two to three servings of dairy will easily add up to the daily target for calcium of 700 milligrams for kids. In such a situation, you can give them a balanced amount of dairy foods. As if

-1 cup milk

1 cup curd

Cheese at any time of the day

2. Orange Juice

Orange juice is rich in calcium. Children and teens need between 500 and 1,300 milligrams of calcium per day, depending on age. In such a situation, you can give them orange juice during breakfast or during evening snacks. They are rich in vitamin C which helps in the absorption of calcium and helps in building strong bones and teeth.

3. Tofu

Tofu contains a good amount of calcium and magnesium. Children can eat it in many ways. For example, you can feed children by mixing it in salads or in sandwiches. Apart from this, you can feed the babies by lightly grilling the tofu and sprinkling spices. It contains a good amount of protein, which is also helpful in increasing the height of children.

4. Fish

Fish also contains calcium. However, it depends on which fish you are feeding your kids. In addition, fish also contains omega-3 fatty acids, which sharpen the brain of children. You feed your children according to their liking or the fish which is easily digested.

5. Sweet Potato

One sweet potato contains about 55 milligrams of calcium. Sweet potatoes are also rich in other nutrients, and it’s easy to increase their calcium quotient and feed your baby with cheese or yogurt. Apart from this, sweet potato also contains fiber which keeps the stomach healthy in children and accelerates their metabolism.

Apart from all this, you can also feed your kids almonds, walnuts, and some types of pulses in foods rich in calcium, which are energy boosters as well as immunity boosters.

Leave a Reply

Your email address will not be published.