Do you feel the symptoms of dehydration in the body as soon as you wake up in the morning? Do not do these 5 things before sleeping at night

causes dehydration in the morning

Dehydration in the morning: Many times you feel weakness and irritability as soon as you wake up in the morning, then these can be symptoms of dehydration. Let us know their reason.

After waking up in the morning, many times suddenly feel dizzy, feel weak and feel low throughout the day. These could actually be symptoms of dehydration. Actually, our body is adept at balancing water, but due to excessive heat or reduced water intake, this balance starts deteriorating and we feel dehydrated. However, the dehydration you feel in the morning can also be the basis of your night routine. 

Yes, the things you do at night or last evening can actually dehydrate you. Due to this, you may have to face symptoms like fatigue, severe headache, dry mouth, or dry skin. So, let us know what things are done at night that make you dehydrated in the morning.

What causes dehydration in the morning when you wake up in the morning

1. Not drinking enough water before sleeping at night

Many times we just fall asleep at night and do not care about how much water we have drunk. Such carelessness related to water creates a lack of water in the body overnight and in the morning due to this the muscles become weak and due to this, all its symptoms start appearing in the body.

2. Sleeping after drinking

If you have slept after drinking alcohol at night or if you have consumed alcohol, then it can make you sick. Firstly, this alcohol depletes your body’s electrolytes and then burns the body’s water. Due to this, there is a lack of water in the muscles and you feel headaches and tired in the morning. Apart from this, it also causes pain in the body and fatigue and stiffness that lasts throughout the day.

3. Consuming more salt and caffeine before bedtime

Consuming too much salt and caffeine before sleeping can weaken your body from the inside and make you sick. Actually, salt contains sodium and sodium increases urination. This makes your body lose water faster and you can feel dehydrated. Apart from this, the consumption of caffeine also dehydrates the cells and tissues and causes water loss.

4. Sleeping longer

Sleeping for too many hours can also make you feel dehydrated. Actually, the body uses energy to sleep and when you keep sleeping for a long time, your body starts losing electrolytes after losing energy, which makes you feel dehydrated in the morning.

5. Due to medicines

Taking some medicines before sleeping at night can make you dehydrated in the morning. Such as diabetes, medicines for skin diseases, and cancer medicines can cause dehydration in the body. Therefore, if you are taking these medicines, then drink as much water as possible.

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