These 5 foods make the brain and heart of 7 to 10-year-old children healthy, know the foods for the growing age of children

foods for the growing age of children

It is important for every parent to feed their children such foods, which will increase their growth as well as protect them from diseases.

It is very important to eat a variety of foods for the growing age children i.e. 7 to 10 years so that they grow well. Nowadays many children start eating junk food at an early age, due to which their growth is not done properly. Somewhere it is a common reason behind increasing obesity in children, that they start consuming such foods at an early age, which harms them. It is important for every parent to feed their children such foods, which will increase their growth as well as protect them from diseases. Let us know about such foods, which can do both these things together.

1-Yogurt & Cheese

Both the foods are rich in calcium. They boost the immune system of children and work to improve the health of their gut. Not only this, both these foods also help in reducing cholesterol in children. Yogurt and cheese can be eaten in any form due to the high amount of protein.

2-nuts and seeds

Nuts and seeds are an excellent source of magnesium, selenium, phosphorus, and fat. These help in the development of the brain and heart of children. The fiber, unsaturated fat, and polyphenols present in them help in increasing the good bacteria present in the intestines. Not only this, the anti-oxidant and anti-inflammatory properties present in it make it the best for children’s health.

3-done

Banana, rich in many vitamins and minerals, is no less than a superfood for children. It acts as a snack that helps keep you full. You can feed it to babies in many ways, whether it is using it as a smoothie or as a shake.

4-eggs

Eggs are a good source of iron, protein, fatty acids, and vitamins and work as a powerhouse for children. It boosts the metabolism of children and also helps in keeping them away from high sugar and high-fat junk food. Eggs can also be made in many ways, which play an important role in the diet of children.

5-fatty fish

Salmon and trout, rich in omega-3 fatty acids, are considered safe for brain health. It improves sleep in growing children. Many kids like to eat fish sandwiches, fish fingers, and grilled fish. However, in the case of children, you have to see that they are not allergic to it.

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