Diabetes patients must think once before eating anything. This is because the wrong diet can unbalance your blood sugar.
Foods To Eat For Diabetes On Empty Stomach
Diabetes is such a disease related to lifestyle in which it is very important to take special care of food and drink. This is because if you eat without thinking, then it will imbalance your blood sugar level and then your problem of diabetes will increase and it will cause other problems. Therefore, before eating anything in diabetes, you should check its sugar, calories, and other nutrients, especially if you are eating it on an empty stomach.
In diabetes, only those things should be eaten on an empty stomach, which prevents your blood sugar from rising suddenly, as well as helps in reducing the increased blood sugar.
1. Jamun Juice
Drinking Jamun juice first thing in the morning can help in controlling diabetes. Actually, Jamun promotes the production of insulin and helps in reducing blood sugar. Jamun juice is also rich in fiber which accelerates metabolism and keeps the stomach healthy in diabetes.
2. Sprouted Fenugreek
Sprouted fenugreek has always been considered effective in reducing sugar. The fiber of sprouted fenugreek helps in managing the blood sugar level. Apart from this, it prevents sugar spikes and helps in diabetes management. Apart from this, it keeps the metabolism right and removes the problem of constipation in diabetes. Apart from this, you can also eat Jamun like this or you can also include sour chutney in the later meal. You can eat sprouted fenugreek in the morning by adding it to the salad or by adding lemon and salt to it.
3. Cinnamon Tea
Cinnamon tea helps to balance blood sugar. Cinnamon contains polyphenolics that affect blood sugar and insulin signaling and help lower blood sugar. It is especially helpful in reducing fasting sugar. Apart from this, it is also helpful in controlling cholesterol, which is helpful in keeping the heart-healthy.
4. Curry leaves
Curry leaves extract is helpful in controlling sugar. It activates insulin and increases its production which helps in digesting sugar. Apart from this, its fiber corrects metabolism and is helpful for indigestion. For this, chew curry leaves or drink its juice on an empty stomach in the morning.
Papaya is very beneficial for the stomach. Actually, papaya contains a good amount of fiber which corrects the stomach and accelerates the metabolic rate. When your digestion system is correct, your blood sugar is also balanced. Therefore, if sugar patients want to eat something empty stomach, then eat papaya.